Holistic Life Navigation

320 Episodes

1. [Ep. 60] Energy Is Somatic | Natasha Levinger (Energy Healer)

   Published: 8/15/2021
2. [Ep. 59] Family Constellation, Somatic Experiencing & Growing Up In An African Tribe | Euphrasia Nyaki (Somatic Therapist & Teacher)

   Published: 8/8/2021
3. [Ep. 58] Spiritual Integration Therapy: Using Everything Around You | Lynida Darbes

   Published: 8/1/2021
4. [Ep. 57] Understanding Trauma Through The Lens of Somatic Experiencing | Luis Mojica & Helena Grant

   Published: 7/25/2021
5. [Ep. 56] How Sugar Affects the Body | Karen Hurd (Biochemist & Holistic Nutritionist)

   Published: 7/18/2021
6. [Ep. 55] The Power of Inquiry: Showing Up To Yourself With Loving Curiosity | James-Olivia Chu Hillman (Facilitator & Teacher)

   Published: 7/11/2021
7. [Ep. 54] Healing Trauma and Decolonizing With Food | Luis Mojica

   Published: 7/2/2021
8. [Ep. 53] Animistic Psychology: Relating to Other Than Humans | Daniel Foor (Psychotherapist & Teacher)

   Published: 6/25/2021
9. [Ep. 52] Celebrating Juneteenth: The Practice of Self-Liberation | Lindsay Christine (Writer)

   Published: 6/18/2021
10. [Ep. 51] The Spiritual Experiences From Practicing Embodiment | Joshua Sylvae (Somatic Psychologist)

    Published: 6/11/2021
11. [Ep. 50] Connecting To Indigenous Irish Roots | Lorcan Bhrighde (founder of Indigenous Ireland)

    Published: 6/4/2021
12. [Ep. 49] The Spiritual & Somatic Practice of Decolonizing Ourselves | Dr. Amber McZeal (Psychotherapist & Teacher)

    Published: 5/28/2021
13. [Ep. 48] How Your Style Can Heal Your Shame | Stasia Savasuk (Style Coach & Teacher)

    Published: 5/21/2021
14. [Ep. 47] Abundance Through Transmutation | Dr. Carolyn Elliott (Author & Teacher)

    Published: 5/14/2021
15. [Ep. 46] Holistic Parenting: Creating Safety For Yourself So You Can Parent More Consciously | Anna (Coach & Step Mom)

    Published: 5/7/2021
16. [Ep. 45] Songs From The Land: Using Music To Awaken Ancestry & Decolonize The Body | Luis Mojica

    Published: 4/29/2021
17. [Ep. 44] Llhamdella - "I'm Thankful For Everything" | Mira Kaddoura

    Published: 4/23/2021
18. [Ep. 43] The Wisdom From Being Multi-Ethnic | Carolyn Carter

    Published: 4/16/2021
19. [Ep. 42] Processing Trauma Through Songwriting | Fredo Viola (Musician & Multi-Media Artist)

    Published: 4/9/2021
20. [Ep. 41] Connecting To My Ancestral Taino Roots | Irka Mateo (Taino Medicine Woman)

    Published: 4/2/2021