Holistic Life Navigation

320 Episodes

1. [Ep. 80] Navigating Sexual Trauma w/ Luis Mojica

   Published: 1/26/2022
2. [Ep. 79] The Amazing Gift From Surviving Near Death Many Times | Robin Landsong (Trauma Healer & Teacher)

   Published: 1/23/2022
3. [Ep. 78] Trauma Talk w/ Karine Bell

   Published: 1/16/2022
4. [Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica

   Published: 1/12/2022
5. [Ep. 76] Navigating Capacity & Desire: How To "Stop Self-Sabotaging" w/ Luis Mojica

   Published: 1/9/2022
6. [Ep. 75] Navigating How We Leave Our Bodies When We Grasp At The Mind | Luis Mojica

   Published: 1/5/2022
7. [Ep. 74] The Charrette Process: Finding Commonality With Those Who Oppose You | Bill Riddick (Therapist & Author)

   Published: 1/2/2022
8. [Ep. 73] Navigating The Roots Of Comfort Food | Luis Mojica

   Published: 12/29/2021
9. [Ep. 72] Non-Violent Communication Through The Somatic Lens | Meenadchi (Holistic Practitioner)

   Published: 12/26/2021
10. [Ep. 71] Navigating The Difference Between Duty & Desire | Luis Mojica

    Published: 12/22/2021
11. [Ep. 70] The Biology Of Trauma & How Somatic Experiencing Helps | Dr. Abi Blakeslee

    Published: 12/19/2021
12. [Ep. 69] Navigating Depression | Luis Mojica

    Published: 12/12/2021
13. [Ep. 68] Healing Cultural Trauma With Ice-Cream | Tapiwa Guzha (Microbiologist & Ice-Cream Maker)

    Published: 12/5/2021
14. [Ep.67] Making Room Inside Of The Body To Heal Trauma | Brigitt Thompson (Author)

    Published: 11/28/2021
15. [Ep. 66] Healing Collective & Cultural Trauma | Asha Frost (Indigenous Medicine Woman)

    Published: 11/21/2021
16. [Ep. 65] The Extended Mind: The Power Of Thinking Outside The Brain | Annie Murphy Paul (Author)

    Published: 11/14/2021
17. [Ep. 64] Somatic Education & Educational Trauma | Devie Rose (Holistic Coach & Teacher)

    Published: 11/7/2021
18. [Ep. 63] Letting Nature Teach Us How To Heal | Tess Whitehurst (Author & Facilitator)

    Published: 10/31/2021
19. [Ep. 62] Transforming Your Genes With Food | Karen Hurd (Biochemist & Holistic Nutritionist)

    Published: 10/24/2021
20. [Ep. 61] Understanding Intergenerational Trauma | Mark Wolynn (Trauma Therapist & Author)

    Published: 8/22/2021