Home-Body

18 Episodes

1. Exploring Joy, Vulnerability, and Mindfulness with Fleur Chambers | Duality of Emotions, confidence

   Published: 3/30/2025
2. Navigating Motherhood: A Personal Pregnancy and Birth Story | Self-Care, Parenting, and Emotional Health

   Published: 3/23/2025
3. How to Calm Anxiety Without Talking About It: Nervous System Tools That Bypass the Mind

   Published: 3/16/2025
4. When Talk Therapy Isn’t Enough | Somatic Therapy, Gut-Brain Connection, Light Exposure, and Healing

   Published: 3/9/2025
5. Gut Health, Hormones, and Mental Wellness with Dr. Marcus Cirelli | Functional Medicine, Anxiety, and Inflammation

   Published: 3/2/2025
6. Unlocking the Power of Breathwork w/ Samantha Skelly | Nervous System Regulation, Emotional Healing

   Published: 2/24/2025
7. How to overcome perfectionism & Find Joy with Dr. Jen Douglas

   Published: 2/16/2025
8. Navigating Uncertainty with Mollie Birney | Self-Trust, Anxiety, and the Power of Community

   Published: 2/10/2025
9. Overcoming Adversity and Building Resilience Through Running with Brooke McIntosh

   Published: 2/5/2025
10. Navigating Chronic Illness: A Journey of Awakening

    Published: 1/26/2025
11. The Science of Resilience: Building Emotional Strength

    Published: 1/19/2025
12. Unlocking the Secrets of Confidence with Erika Cramer

    Published: 1/13/2025
13. The Dip Before the Rise - Navigating the Low Points in Healing Journey

    Published: 12/16/2023
14. Overcoming Anxiety and Panic Attacks: Your Roadmap to Calm

    Published: 12/9/2023
15. Navigating Anxiety and Grief: Strategies for Resilience

    Published: 12/2/2023
16. #3 Supplements for Beating Depression, Anxiety, & Sleep

    Published: 11/25/2023
17. #2 Unpacking Trauma: Understanding Memory and Recovery

    Published: 11/18/2023
18. #1 Unlocking the Secrets of the Vagus Nerve

    Published: 11/10/2023