How I quit alcohol

255 Episodes

1. 236. Deconstructing unhelpful thought patterns for healing with psychologist Ben Schiller

   Published: 6/22/2024
2. 235. When you feel like you are sinking past the point of no return with Osher Gunsberg

   Published: 6/14/2024
3. 234. Seeking connection and the power of just saying how you feel with Mentwell founder Nikki Williams

   Published: 6/8/2024
4. 233. Getting your power back and looking up with Beau Brooks.

   Published: 6/1/2024
5. 232. Transformation and leaning into fear for huge growth with Ash Butterss

   Published: 5/25/2024
6. 231. Milestones; wineries, parties, a parent passing, and spring days sober with Michelle French

   Published: 5/18/2024
7. 230. The impact of living in survival mode and creating self worth with Kurt Coleman

   Published: 5/11/2024
8. 229. Doing your wedding sober and questions that will help you to stay on track with Tara McCarthy

   Published: 5/4/2024
9. 228. How to Avoid A Happy Life and how to create one with Julia Lawrinson

   Published: 4/27/2024
10. 227. Evolution; beyond sobriety with Lucy Quick

    Published: 4/21/2024
11. 226. Triggers and why is change so damn hard with Dr Luke Sniewski

    Published: 4/13/2024
12. 225. Solo cast - Coping with loneliness in sobriety

    Published: 3/30/2024
13. 224. Fenella's story, a chronic relapser on the rehab wheel saved by tough love.

    Published: 3/23/2024
14. 223. When you punish yourself for not being able to moderate, anger, dopamine and more with biochmeist Gillian Tietz

    Published: 3/16/2024
15. 222. Going on a clarity bender with Dallas Frasca

    Published: 3/10/2024
16. 221. Edging towards your wildest dreams with Jade Lee

    Published: 3/2/2024
17. 220. Living with the scars of the past with Everclear front man, Art Alexakis. *** content warning***

    Published: 2/24/2024
18. 219. Taking accountability for empowerment and change - solo minicast with Danni

    Published: 2/20/2024
19. 218. Making space for our emotions and cultivating compassion for parents in or out of recovery with Thea Baker

    Published: 2/17/2024
20. 217. Making your relapse mean something - solo mini cast

    Published: 2/14/2024