How I quit alcohol

245 Episodes

1. 166. The last day one and the importance of having a plan to deal with triggers with Jade Lee

   Published: 6/16/2023
2. 165. A craving or a relapse is not a failure but can facilitate lasting change with Dr Luke Sniewski

   Published: 6/10/2023
3. 164. When alcohol steals your authenticity with Samuel Phillip Cooper

   Published: 6/3/2023
4. 163. From hiding to thriving with Casey Davidson

   Published: 5/27/2023
5. 162. Managing sobriety in the corporate world with Kate Morrison

   Published: 5/20/2023
6. 161. Schema Therapy and taking forward steps towards healing with Ben Schiller

   Published: 5/13/2023
7. 160. When academia meets the woo woo and doing the soul work with Áine Aventin

   Published: 5/6/2023
8. 159. Getting honest and getting vulnerable with Meg Doherty

   Published: 4/29/2023
9. 158. Noticing the benefits at 9 months in with Mandy Nolan

   Published: 4/22/2023
10. 157. Somatic healing with psychotherapist Nikki Lucas

    Published: 4/15/2023
11. 156. How sobriety can save your relationship with Lissy Elliott

    Published: 4/9/2023
12. 155. Living with ADHD and staying sober with coach Emma Gilmour

    Published: 4/1/2023
13. 154. Healing from the chaos and carnage with Ash Butters

    Published: 3/25/2023
14. 153. Being able to see life more clearly, early sobriety and digging in with Fiona McIntyre

    Published: 3/19/2023
15. 152. Rejecting the stereotypes of St Patricks Day and reclaiming her culture with Irish musician Áine Tyrrell.

    Published: 3/15/2023
16. 151. From near death to forgiveness, love and redemption with Michael Rowcroft

    Published: 3/11/2023
17. 150. From 3 bottles of wine a day, to freedom and teaching people how to talk to kids about alcohol with Isabella Ferguson

    Published: 3/4/2023
18. 149. Feeling ok on the inside with Mark Purser

    Published: 2/25/2023
19. 148. Brave steps forward and changing the family dynamic with Elise Kermeen

    Published: 2/18/2023
20. 147. When relief turns to ruin with Trish Schor

    Published: 2/11/2023