How I quit alcohol

290 Episodes

1. 231. Milestones; wineries, parties, a parent passing, and spring days sober with Michelle French

   Published: 5/18/2024
2. 230. The impact of living in survival mode and creating self worth with Kurt Coleman

   Published: 5/11/2024
3. 229. Doing your wedding sober and questions that will help you to stay on track with Tara McCarthy

   Published: 5/4/2024
4. 228. How to Avoid A Happy Life and how to create one with Julia Lawrinson

   Published: 4/27/2024
5. 227. Evolution; beyond sobriety with Lucy Quick

   Published: 4/21/2024
6. 226. Triggers and why is change so damn hard with Dr Luke Sniewski

   Published: 4/13/2024
7. 225. Solo cast - Coping with loneliness in sobriety

   Published: 3/30/2024
8. 224. Fenella's story, a chronic relapser on the rehab wheel saved by tough love.

   Published: 3/23/2024
9. 223. When you punish yourself for not being able to moderate, anger, dopamine and more with biochmeist Gillian Tietz

   Published: 3/16/2024
10. 222. Going on a clarity bender with Dallas Frasca

    Published: 3/10/2024
11. 221. Edging towards your wildest dreams with Jade Lee

    Published: 3/2/2024
12. 220. Living with the scars of the past with Everclear front man, Art Alexakis. *** content warning***

    Published: 2/24/2024
13. 219. Taking accountability for empowerment and change - solo minicast with Danni

    Published: 2/20/2024
14. 218. Making space for our emotions and cultivating compassion for parents in or out of recovery with Thea Baker

    Published: 2/17/2024
15. 217. Making your relapse mean something - solo mini cast

    Published: 2/14/2024
16. 216. Managing OCD, sobriety and making Mindful Men with Simon Rinne

    Published: 2/10/2024
17. 215. The awakening of Paul the sober plumber

    Published: 2/3/2024
18. 214. Tuning in to your wounded parts for deep healing with Drew Wild

    Published: 1/30/2024
19. 213. Choosing sobriety when you're not a heavy drinker with musician Andrea Kirwin

    Published: 1/27/2024
20. 212. Dealing with stress for maintaining sobriety- mini solo cast.

    Published: 1/25/2024