How I Work

609 Episodes

1. What comedian and podcast host Ryan Shelton learned after ditching his smartphone

   Published: 1/31/2024
2. Why Atlassian’s Dom Price is pursuing health for his whole family

   Published: 1/24/2024
3. Nir Eyal’s Secret: Trading Overwhelm for Clarity

   Published: 1/17/2024
4. Lisa’s Lab: An inside look at the radio legend’s personal health experiments

   Published: 1/10/2024
5. Part 2: How I Kicked My Sugar Addiction - For Good

   Published: 1/9/2024
6. Part 1: An Inside Look - How "The Health Habit" Went from Idea to Published Book

   Published: 1/8/2024
7. Unleashing the Power of Hall Passes: Making New Habits Stick

   Published: 1/3/2024
8. The Secret to Lasting Change: Embracing a New Identity for Sustaining Healthy Habits

   Published: 12/20/2023
9. Using Social Media to Improve Your Health

   Published: 12/13/2023
10. The Power of Food Order: How Changing the Sequence Can Boost Your Energy Levels

    Published: 12/6/2023
11. Debunking the 10,000 Steps Myth: How Many Steps Do You Really Need?

    Published: 11/29/2023
12. Improve Your Sleep with the Pre-Sleep Task Dump: A Key to Productivity and Well-being

    Published: 11/22/2023
13. BEST OF: Hugh Van Cuylenburg on how to build rapport quickly

    Published: 11/15/2023
14. BEST OF: Tim Urban on seeing the bigger picture and beating procrastination

    Published: 11/8/2023
15. BEST OF: Matthew Dicks teaches you to think and write like a master storyteller

    Published: 11/1/2023
16. BONUS: Have we got work all wrong? Modern work principles with Almanac CEO Adam Nathan

    Published: 10/25/2023
17. Why Adam Alter’s to-do list system is so simple

    Published: 10/18/2023
18. What if you turned into a different person overnight? Interviewing my dad, Martin Imber

    Published: 10/11/2023
19. Susan Carland on simplicity, discipline and the power of play

    Published: 10/4/2023
20. Tom Boyd on life after AFL, making better decisions and working for a purpose

    Published: 9/27/2023