How to: Fitness
A podcast by Michael Ulloa and Kate Lyman - Mondays
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/c8/a2/ff/c8a2ffda-5c2e-8412-e1ac-35fb1adf7294/mza_6293930109237598039.jpg/300x300bb-75.jpg)
38 Episodes
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17 | The History of Dieting: A Cultural Obsession
Published: 9/4/2023 -
16 | Q&A: Myth Busting
Published: 8/28/2023 -
15 | What Is Gut Health? Anxiety, Supplements, and Leaky Gut
Published: 8/21/2023 -
14 | The Genetics of Body Weight, DNA Testing, and the Future of Health with Dr. Giles Yeo
Published: 8/14/2023 -
13 | Q&A: Supplements
Published: 8/7/2023 -
12 | Is Food Addiction Real? Exploring Hyperpalatable Foods & Their Impact
Published: 7/31/2023 -
11 | From Hope to Harm: The Hazards of Slimming World
Published: 7/23/2023 -
10 | Q&A: Strength Training
Published: 7/15/2023 -
9 | Organic Foods: Debunking Myths and Unveiling Truths
Published: 7/3/2023 -
8 | AI in Fitness: Is Artificial Intelligence the End of Personal Training?
Published: 6/28/2023 -
7 | Q&A: Performance Nutrition
Published: 6/23/2023 -
6 | The Whitewashing of Healthful Eating: The Cultural Void in "Healthy" Foods
Published: 6/20/2023 -
5 | Orthorexia: How Our Obsession With Healthy Eating Is Making Us Unhealthy
Published: 6/12/2023 -
4 | The Ozempic Revolution: Exploring the Soaring Popularity of GLP-1 Drugs
Published: 6/1/2023 -
3 | Exploring Fatphobia and Breaking Barriers in the Running World with Martinus Evans
Published: 5/31/2023 -
2 | Fit & Flawed: Unraveling the Dark Side of MLMs in Fitness
Published: 5/30/2023 -
1 | Meet Your Hosts: Michael Ulloa and Kate Lyman
Published: 5/29/2023 -
Trailer
Published: 5/18/2023
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.