How to: Fitness

41 Episodes

1. 20 | Why Sleep Isn’t Boring: What We Don’t Know About Sleep

   Published: 9/25/2023
2. 19 | Rethinking Our Drinking: The Science & Our Relationship With Alcohol

   Published: 9/18/2023
3. 18 | Talking Sex Positivity: Navigating Body Ideals, Sex as a Learned Skill, and Improving Our Sexual Health with Dr. Celeste Holbrook

   Published: 9/11/2023
4. 17 | The History of Dieting: A Cultural Obsession

   Published: 9/4/2023
5. 16 | Q&A: Myth Busting

   Published: 8/28/2023
6. 15 | What Is Gut Health? Anxiety, Supplements, and Leaky Gut

   Published: 8/21/2023
7. 14 | The Genetics of Body Weight, DNA Testing, and the Future of Health with Dr. Giles Yeo

   Published: 8/14/2023
8. 13 | Q&A: Supplements

   Published: 8/7/2023
9. 12 | Is Food Addiction Real? Exploring Hyperpalatable Foods & Their Impact

   Published: 7/31/2023
10. 11 | From Hope to Harm: The Hazards of Slimming World

    Published: 7/23/2023
11. 10 | Q&A: Strength Training

    Published: 7/15/2023
12. 9 | Organic Foods: Debunking Myths and Unveiling Truths

    Published: 7/3/2023
13. 8 | AI in Fitness: Is Artificial Intelligence the End of Personal Training?

    Published: 6/28/2023
14. 7 | Q&A: Performance Nutrition

    Published: 6/23/2023
15. 6 | The Whitewashing of Healthful Eating: The Cultural Void in "Healthy" Foods

    Published: 6/20/2023
16. 5 | Orthorexia: How Our Obsession With Healthy Eating Is Making Us Unhealthy

    Published: 6/12/2023
17. 4 | The Ozempic Revolution: Exploring the Soaring Popularity of GLP-1 Drugs

    Published: 6/1/2023
18. 3 | Exploring Fatphobia and Breaking Barriers in the Running World with Martinus Evans

    Published: 5/31/2023
19. 2 | Fit & Flawed: Unraveling the Dark Side of MLMs in Fitness

    Published: 5/30/2023
20. 1 | Meet Your Hosts: Michael Ulloa and Kate Lyman

    Published: 5/29/2023