447 Episodes

  1. Episode 417: Brady Holmer - Low Mileage Marathon PR, Creatine & Carb Timing

    Published: 12/4/2024
  2. Episode 416: Dr. Courtney Conley - Foot Strength & Health

    Published: 11/20/2024
  3. Episode 415: Tara Dower - Outright Appalachian Trail Record

    Published: 11/16/2024
  4. Episode 414: Marathon Monks with James Pieratt

    Published: 11/7/2024
  5. Episode 413: Ultra Running Training & Event Checklist

    Published: 10/31/2024
  6. Episode 412: Ultra Updates with Joe Corcione

    Published: 10/22/2024
  7. Episode 411: Adam Popp - Lost Leg to World Records

    Published: 10/8/2024
  8. Episode 410: Mikki Williden, PhD - Is Low Carb Risky?

    Published: 9/26/2024
  9. Episode 409: Caffeine Performance & Golden Trail Series

    Published: 9/12/2024
  10. Episode 408: Dr. David Spiegel - Hypnosis For Performance

    Published: 9/5/2024
  11. Episode 407: David Roche - Leadville 100 Mile Historic Win & Course Record

    Published: 8/23/2024
  12. Episode 406: Dave Heitmann - Couch To 100 Mile Check In

    Published: 8/15/2024
  13. Episode 405: Dr. Andreas Eenfeldt - Satiety Per Calorie Approach

    Published: 8/8/2024
  14. Episode 404: Lt. Colonel Mike Erwin - West Point to Team RWB

    Published: 8/2/2024
  15. Episode 403: Justin Wren - Fight For The Forgotten

    Published: 7/23/2024
  16. Episode 402: Ultra Updates With Joe Corcione

    Published: 7/12/2024
  17. Episode 401: Professor Philip Calder - Seed Oil Truths

    Published: 6/28/2024
  18. Episode 400: Jae Gruenke - The Balanced Runner

    Published: 6/25/2024
  19. Episode 399: 100 Miles - 11 Hours 51 Minutes

    Published: 6/20/2024
  20. Episode 398: My Strength Routine

    Published: 6/10/2024

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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.