Human Performance Outliers Podcast with Zach Bitter

456 Episodes

1. Episode 346: Short Intervals Simplified

   Published: 4/6/2023
2. Episode 345: 2x Barkley Marathons Finisher - John Kelly

   Published: 3/28/2023
3. Episode 344: Endurance Training Simplified

   Published: 3/24/2023
4. Episode 343: How To Win The WSER 100 Mile - Pam Smith

   Published: 3/21/2023
5. Episode 342: Ultramarathon Legend - Pam Smith

   Published: 3/14/2023
6. Episode 341: New Study Questions Low Carbohydrate Performance Deficit

   Published: 3/8/2023
7. Episode 340: 6-Steps To Grow As A Runner - Duane Scotti, PT, DPT, PhD

   Published: 2/28/2023
8. Episode 339: Time Restricted Eating & Performance

   Published: 2/23/2023
9. Episode 338: Appalachian Trail Record Attempts - Kristian Morgan

   Published: 2/17/2023
10. Episode 337: The Long Run - Considering The Variables

    Published: 2/15/2023
11. Episode 336: Steve Magness - Training Principles, Mental Toughness, Measurables, & Sex Based Categories In Sport

    Published: 2/10/2023
12. Episode 335: Training Progression & Rocky Raccoon 100 Mile

    Published: 2/8/2023
13. Episode 334: Adult Recess With Brad Kearns

    Published: 2/6/2023
14. Episode 333: Training Once vs Twice Per Day

    Published: 1/31/2023
15. Episode 332: Low Carbohydrate Endurance With Leighton Phillips

    Published: 1/26/2023
16. Episode 331: Working Out While Sick & Cool Downs

    Published: 1/24/2023
17. Episode 330: Paul Laursen, PhD - HIIT Science & Low Carb Endurance

    Published: 1/20/2023
18. Episode 329: Optimal Training Duration & Recovery

    Published: 1/12/2023
19. Episode 328: Nicole Bitter - Bandera 100km - The Mental Side Of Ultra

    Published: 1/8/2023
20. Episode 327: Training In Cold Weather & My Coldest Sessions

    Published: 12/30/2022