Hurt to Healing: Mental Health & Wellbeing

A podcast by Pandora Morris - Tuesdays

Tuesdays

131 Episodes

  1. MINI: Thomasina Miers on finding healing and connection through cooking

    Published: 12/17/2024
  2. MINI: Jonny Benjamin and Neil Laybourn’s life-changing encounter

    Published: 12/10/2024
  3. MINI: Dr Michael Strober on unpacking the complexities of anorexia

    Published: 12/3/2024
  4. MINI: Ben Goldsmith on love, loss, and moving forward

    Published: 11/26/2024
  5. MINI: Ruby Wax on depression, mindfulness, and building inner resilience

    Published: 11/19/2024
  6. MINI: Shaun Flores on reclaiming life from OCD and depression

    Published: 11/12/2024
  7. MINI: Susannah Constantine on her path to sobriety

    Published: 11/5/2024
  8. MINI: Danny Gray on body dysmorphia and how to support others

    Published: 10/29/2024
  9. MINI: Laura Adlington on body image, food, and self-acceptance

    Published: 10/22/2024
  10. MINI: Ben West on tackling the mental health crisis

    Published: 10/15/2024
  11. MINI: Millie Gooch on sober dating and the sober curious movement

    Published: 10/8/2024
  12. MINI: Anna Williamson on navigating anxiety disorders

    Published: 10/1/2024
  13. MINI: Dr Angharad Rudkin on how divorce affects children

    Published: 9/24/2024
  14. MINI: Spencer Matthews on his attitude towards exercise

    Published: 9/17/2024
  15. BONUS: Netta Weinstein on solitude and its impact on mental health

    Published: 8/27/2024
  16. BONUS: Kelly Weekers on social media's impact on mental health

    Published: 8/13/2024
  17. HEALING 101: Harnessing the power of rituals with Dr. Michael Norton

    Published: 7/4/2024
  18. Katie Maycock on overcoming burnout and cultivating self-compassion

    Published: 7/2/2024
  19. HEALING 101: Safely tapering off SSRIs with Dr. Mark Horowitz

    Published: 6/27/2024
  20. James O'Loghlin on the importance of human connection on mental health

    Published: 6/25/2024

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Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time. As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health.  Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do.Produced by Rutherford Productions Hosted on Acast. See acast.com/privacy for more information.