Hurt to Healing: Mental Health & Wellbeing

131 Episodes

1. MINI: Thomasina Miers on finding healing and connection through cooking

   Published: 12/17/2024
2. MINI: Jonny Benjamin and Neil Laybourn’s life-changing encounter

   Published: 12/10/2024
3. MINI: Dr Michael Strober on unpacking the complexities of anorexia

   Published: 12/3/2024
4. MINI: Ben Goldsmith on love, loss, and moving forward

   Published: 11/26/2024
5. MINI: Ruby Wax on depression, mindfulness, and building inner resilience

   Published: 11/19/2024
6. MINI: Shaun Flores on reclaiming life from OCD and depression

   Published: 11/12/2024
7. MINI: Susannah Constantine on her path to sobriety

   Published: 11/5/2024
8. MINI: Danny Gray on body dysmorphia and how to support others

   Published: 10/29/2024
9. MINI: Laura Adlington on body image, food, and self-acceptance

   Published: 10/22/2024
10. MINI: Ben West on tackling the mental health crisis

    Published: 10/15/2024
11. MINI: Millie Gooch on sober dating and the sober curious movement

    Published: 10/8/2024
12. MINI: Anna Williamson on navigating anxiety disorders

    Published: 10/1/2024
13. MINI: Dr Angharad Rudkin on how divorce affects children

    Published: 9/24/2024
14. MINI: Spencer Matthews on his attitude towards exercise

    Published: 9/17/2024
15. BONUS: Netta Weinstein on solitude and its impact on mental health

    Published: 8/27/2024
16. BONUS: Kelly Weekers on social media's impact on mental health

    Published: 8/13/2024
17. HEALING 101: Harnessing the power of rituals with Dr. Michael Norton

    Published: 7/4/2024
18. Katie Maycock on overcoming burnout and cultivating self-compassion

    Published: 7/2/2024
19. HEALING 101: Safely tapering off SSRIs with Dr. Mark Horowitz

    Published: 6/27/2024
20. James O'Loghlin on the importance of human connection on mental health

    Published: 6/25/2024