Hurt to Healing: Mental Health & Wellbeing

131 Episodes

1. Spencer Matthews on life after alcohol and the impact of brotherly loss

   Published: 6/6/2023
2. HEALING 101: The relationship between mental health and menopause with Dr Fionnuala Barton

   Published: 6/1/2023
3. Joanna Lumley on her experience of suffering a complete nervous breakdown

   Published: 5/30/2023
4. HEALING 101: Postnatal depression and perinatal mental health with Laura Hans

   Published: 5/25/2023
5. Tish Weinstock on her experience of pre natal depression and how she sought help

   Published: 5/23/2023
6. HEALING 101: How to help families through difficult times with Ariadne Calvero-Platero

   Published: 5/18/2023
7. Lisa Bryer on her addiction to heroin and the moment she asked for help

   Published: 5/16/2023
8. HEALING 101: Why we need to take a mindful approach to mental health with Kimberley Quinlan

   Published: 5/11/2023
9. Susannah Constantine on prioritising what's on the inside rather than what's on the outside

   Published: 5/9/2023
10. HEALING 101: The de-escalation of suicidal thoughts and behaviours with Dr Fiona Pienaar

    Published: 4/6/2023
11. Tanya Bardsley on being diagnosed with ADHD

    Published: 4/4/2023
12. HEALING 101: Recovery therapy for bulimia with Rachel Evans

    Published: 3/30/2023
13. Holly Baxter on transforming the relationship with her body

    Published: 3/28/2023
14. HEALING 101: The harsh reality of binge eating with Dr Sarah Dorsanjh

    Published: 3/23/2023
15. Thomasina Miers on how food ultimately became her medicine

    Published: 3/21/2023
16. HEALING 101: How psychedelics could improve mental health with Dr Brent Turnipseed

    Published: 3/16/2023
17. Shaun Flores on why we need to destigmatise OCD

    Published: 3/14/2023
18. HEALING 101: Lisa Williams on the benefits of compassionate based CBT

    Published: 3/9/2023
19. Lisa Bilyeu on building your confidence and overcoming your insecurities

    Published: 3/7/2023
20. HEALING 101: Dr David Sturgeon on supporting the mental health of students

    Published: 3/2/2023