296 Episodes

  1. 160 - Staying Positive Around Negative People

    Published: 2/15/2018

  2. 159 - Ways To Stop Negative Thinking

    Published: 2/13/2018

  3. 158 - Way's To Reduce Anxiety

    Published: 2/8/2018

  4. 157 - Meditate To Feel Great

    Published: 2/5/2018

  5. 156 - Why Do You Feel Lost

    Published: 1/30/2018

  6. 155 - Keeping Exercise Motivation

    Published: 1/29/2018

  7. 154 - How To Save A Failing Relationship

    Published: 1/25/2018

  8. 153 - Staying Focused

    Published: 1/23/2018

  9. 152 - How To Be Less Angry

    Published: 1/22/2018

  10. 151- Curbing Sugar Cravings

    Published: 1/18/2018

  11. 150 - How To Think More Positively

    Published: 1/17/2018

  12. 149 - How To Sleep Better

    Published: 1/15/2018

  13. 148 - Preparing For Weight Loss

    Published: 1/12/2018

  14. 147 - Coping With The Illness Of A Loved One

    Published: 1/11/2018

  15. 146 - How To Overcome A Fear Of Driving

    Published: 1/10/2018

  16. 145 - Walking Away From A Toxic Relationship

    Published: 1/9/2018

  17. 144 - New Years Resolutions

    Published: 1/5/2018

  18. 143 - Dealing With Misophonia

    Published: 1/4/2018

  19. 142 - Dealing With A Panic Attack

    Published: 1/3/2018

  20. 141 - Mindfulness

    Published: 12/18/2017

8 / 15

Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life. We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.