296 Episodes

  1. 181 - Understand Meditation For Better Mental Health

    Published: 1/27/2020

  2. 180 - Taking Labels Off To Help Mental Health

    Published: 1/25/2020

  3. 179 - How Can Sleep Affect Mental Health

    Published: 1/22/2020

  4. 178 - How Does Nutrition Affect Mental Health

    Published: 1/20/2020

  5. 177 - My View On Dreams And Meanings

    Published: 1/17/2020

  6. 176 - How Routine Can Improve Mental Health

    Published: 1/15/2020

  7. 175 - 6 Steps To Create Happiness And Positivity

    Published: 1/13/2020

  8. 173 - Motivation To Exercise

    Published: 11/19/2018

  9. 172 - Low Moods (World Mental Health Day)

    Published: 10/11/2018

  10. 171 - Exercise Motivation Hypnosis

    Published: 10/9/2018

  11. 170 - Ask Paula Friday

    Published: 10/5/2018

  12. 169 -Mindfulness Hypnosis

    Published: 10/4/2018

  13. 168 - Reduce Stress With Hypnosis

    Published: 10/2/2018

  14. 167 - Become More Confident Hypnosis

    Published: 10/1/2018

  15. 166 - Ask Paula Friday

    Published: 9/28/2018

  16. 165 - Positivity Hypnosis

    Published: 9/27/2018

  17. 164 - Anxiety Releasing Hypnosis

    Published: 9/25/2018

  18. 163 - Being Comfortable In Your Own Skin

    Published: 2/20/2018

  19. 162 - Stop Lying To Yourself

    Published: 2/20/2018

  20. 161 - Getting Back On Track With Fitness

    Published: 2/19/2018

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Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life. We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.