I'm Busy Being Awesome

286 Episodes

1. Episode 266: Mind Mapping for the ADHD Brain

   Published: 9/2/2024
2. Episode 265: What Is ADHD Shutdown? Plus How To Reduce It

   Published: 8/26/2024
3. Episode 264: How To Turn Avoidance Procrastination Into Productivity

   Published: 8/19/2024
4. Episode 263: ADHD Prioritization Challenges + 2 Powerful Matrices To Help

   Published: 8/12/2024
5. Episode 262: Front End Vs. Back End Perfectionism & Your ADHD

   Published: 7/29/2024
6. Episode 261: 3 Secrets to Happiness When You Have ADHD

   Published: 7/22/2024
7. Episode 260: 3 Essential Coping Skills in Your ADHD Toolkit

   Published: 7/15/2024
8. Episode 259: How To Optimize Your Calendar with Time Containers

   Published: 7/8/2024
9. Episode 258: How To Balance Short Vs. Long-Term Goals: 5 Helpful Tips

   Published: 7/1/2024
10. Episode 257: Non-Linear Thinking and ADHD: 7 Tips To Improve Focus

    Published: 6/24/2024
11. Episode 256: How Hope Vs. False Optimism Shows Up in Our ADHD Lives

    Published: 6/17/2024
12. Episode 255: An ADHD ChatGPT Guide: Helpful Prompts & ADHD Hacks

    Published: 6/10/2024
13. Episode 254: Doing The Hard Thing To Get Results - Part 2

    Published: 6/3/2024
14. Episode 253: Doing The Hard Thing To Get Results - Part 1

    Published: 5/27/2024
15. Episode 252: Revenge Bedtime Procrastination & ADHD

    Published: 5/20/2024
16. Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene, & ADHD

    Published: 5/13/2024
17. Episode 250: How To Get Back On Track With Your Plans With ADHD

    Published: 5/6/2024
18. Episode 249: 7 Morning Routine Tips for ADHD Adults: Make Mornings Easier

    Published: 4/29/2024
19. Episode 248: The Shame And Blame Cycle In Adults With ADHD

    Published: 4/22/2024
20. Episode 247: 8 Discreet ADHD Emotional Regulation Strategies for Adults

    Published: 4/15/2024