I'm Busy Being Awesome

300 Episodes

1. Episode 280: Simplify What to Wear with ADHD (with a Color Analysis)

   Published: 12/9/2024
2. Episode 279: Understanding the 5 Stages of Change for Lasting Growth

   Published: 12/2/2024
3. Episode 278: Creating an ADHD Friendly Dopamine Menu + Free Template

   Published: 11/29/2024
4. Episode 277: How Aligning Values & Priorities Helps ADHD Brains Thrive

   Published: 11/18/2024
5. Episode 276: How To Trust Yourself as an ADHD Adult + How To Eat An Elephant

   Published: 11/11/2024
6. Episode 275: 19 ADHD Life Hacks and Tips From Our Community

   Published: 11/4/2024
7. Episode 274: How To Practice Self-Compassion When Things are Hard

   Published: 10/28/2024
8. Episode 273: 7 Journal Prompts to Overcome Procrastination and Avoidance

   Published: 10/21/2024
9. Episode 272: Why Am I Avoiding Everything, Especially The Hard Things?

   Published: 10/14/2024
10. Episode 271: How To Start Something New in 5 Simple Steps

    Published: 10/7/2024
11. Episode 270: How To Stop Beating Yourself Up Over Past Mistakes

    Published: 9/30/2024
12. Episode 269: Redefining ADHD & Consistency + 3 Helpful Strategies (Part 2)

    Published: 9/23/2024
13. Episode 268: Redefining ADHD & Consistency + 3 Helpful Strategies (Part 1)

    Published: 9/16/2024
14. Episode 267: Understanding ADHD Decision Paralysis & How To Stop It

    Published: 9/9/2024
15. Episode 266: Mind Mapping for the ADHD Brain

    Published: 9/2/2024
16. Episode 265: What Is ADHD Shutdown? Plus How To Reduce It

    Published: 8/26/2024
17. Episode 264: How To Turn Avoidance Procrastination Into Productivity

    Published: 8/19/2024
18. Episode 263: ADHD Prioritization Challenges + 2 Powerful Matrices To Help

    Published: 8/12/2024
19. Episode 262: Front End Vs. Back End Perfectionism & Your ADHD

    Published: 7/29/2024
20. Episode 261: 3 Secrets to Happiness When You Have ADHD

    Published: 7/22/2024