I'm Busy Being Awesome

286 Episodes

1. Episode 246: 5 Intense ADHD Emotions + Tips for Coping

   Published: 4/8/2024
2. Episode 245: 7 Types of Rest to Recover from ADHD Burnout

   Published: 4/1/2024
3. Episode 244: The Top 10 Tech Tools That Simplify My ADHD Life

   Published: 3/25/2024
4. Episode 243: The Four Quarters Method: Tailored for Adults with ADHD

   Published: 3/18/2024
5. Episode 242: The Goal Setting & Dopamine Connection for ADHD Brains

   Published: 3/11/2024
6. Episode 241: Understanding Transition Time - The Missing Piece in ADHD Productivity

   Published: 3/4/2024
7. Episode 240: Pareto’s Principle (the 80/20 Rule) - A Powerful Mindset for ADHD Brains

   Published: 2/26/2024
8. Episode 239: Perfectionism, Imposter Syndrome, Decisions, & ADHD Acceptance

   Published: 2/19/2024
9. Episode 238: Why It's Hard To Follow Through On A Plan & What To Do About It

   Published: 2/12/2024
10. Episode 237: ADHD Email Management Tips To Master Your Inbox

    Published: 2/5/2024
11. Episode 236: How To Categorize Emails and Manage Your Inbox to Reduce Stress

    Published: 1/29/2024
12. Episode 235: The Power of Solution Focused Questions for an ADHD Brain

    Published: 1/22/2024
13. Episode 234: Hyperfocus in Adults with ADHD - The Ultimate Guide

    Published: 1/15/2024
14. Episode 233: Goal Setting & Planning to 'Fail' for Adults with ADHD

    Published: 1/8/2024
15. Episode 232: A New Year Reflection Playlist for the ADHD Brain

    Published: 1/1/2024
16. Episode 231: An ADHD Guide to Creating Structure During Holidays

    Published: 12/25/2023
17. Episode 230: How to Improve Emotional Awareness with ADHD

    Published: 12/18/2023
18. Episode 229: 10 Reasons for ADHD Emotional Disconnect

    Published: 12/11/2023
19. Episode 228: 4 Sneaky ADHD Thoughts and How To Rethink Them

    Published: 12/4/2023
20. Episode 227: 3 Ways ADHD Time Perception Impacts Planning

    Published: 11/27/2023