I'm Busy Being Awesome

300 Episodes

1. Episode 260: 3 Essential Coping Skills in Your ADHD Toolkit

   Published: 7/15/2024
2. Episode 259: How To Optimize Your Calendar with Time Containers

   Published: 7/8/2024
3. Episode 258: How To Balance Short Vs. Long-Term Goals: 5 Helpful Tips

   Published: 7/1/2024
4. Episode 257: Non-Linear Thinking and ADHD: 7 Tips To Improve Focus

   Published: 6/24/2024
5. Episode 256: How Hope Vs. False Optimism Shows Up in Our ADHD Lives

   Published: 6/17/2024
6. Episode 255: An ADHD ChatGPT Guide: Helpful Prompts & ADHD Hacks

   Published: 6/10/2024
7. Episode 254: Doing The Hard Thing To Get Results - Part 2

   Published: 6/3/2024
8. Episode 253: Doing The Hard Thing To Get Results - Part 1

   Published: 5/27/2024
9. Episode 252: Revenge Bedtime Procrastination & ADHD

   Published: 5/20/2024
10. Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene, & ADHD

    Published: 5/13/2024
11. Episode 250: How To Get Back On Track With Your Plans With ADHD

    Published: 5/6/2024
12. Episode 249: 7 Morning Routine Tips for ADHD Adults: Make Mornings Easier

    Published: 4/29/2024
13. Episode 248: The Shame And Blame Cycle In Adults With ADHD

    Published: 4/22/2024
14. Episode 247: 8 Discreet ADHD Emotional Regulation Strategies for Adults

    Published: 4/15/2024
15. Episode 246: 5 Intense ADHD Emotions + Tips for Coping

    Published: 4/8/2024
16. Episode 245: 7 Types of Rest to Recover from ADHD Burnout

    Published: 4/1/2024
17. Episode 244: The Top 10 Tech Tools That Simplify My ADHD Life

    Published: 3/25/2024
18. Episode 243: The Four Quarters Method: Tailored for Adults with ADHD

    Published: 3/18/2024
19. Episode 242: The Goal Setting & Dopamine Connection for ADHD Brains

    Published: 3/11/2024
20. Episode 241: Understanding Transition Time - The Missing Piece in ADHD Productivity

    Published: 3/4/2024