I'm Busy Being Awesome

286 Episodes

1. Episode 186: How To Use A Goal Pyramid

   Published: 2/13/2023
2. Episode 185: 3 Ways To Focus On One Thing At A Time

   Published: 2/6/2023
3. Episode 184: 5 Surprising Reasons The ADHD Brain Struggles With Attention Span

   Published: 1/30/2023
4. Episode 183: What To Do When You've Overcommitted Your Schedule

   Published: 1/23/2023
5. Episode 182: How To Slow Down With ADHD - Strategies for Impulsivity

   Published: 1/16/2023
6. Episode 181: Task Initiation, Boredom, and ADHD

   Published: 1/9/2023
7. Episode 180: How To Be The Hero Of Your Story - Self Concept And ADHD

   Published: 1/2/2023
8. Episode 179: New Year Reflection & Expansion

   Published: 12/26/2022
9. Episode 178: When Things Feel Hard With ADHD

   Published: 12/19/2022
10. Episode 177: Feeling Overwhelmed? Learn 3 Calming Techniques for Adults with ADHD today!

    Published: 12/13/2022
11. Episode 176: 5 Powerful Reminders for Adults Living With ADHD

    Published: 12/5/2022
12. Episode 175: ADHD, Flexible Thinking, and Doing Things “Right”

    Published: 11/28/2022
13. Episode 174: 4 Ways Tracking Can Help Support Your ADHD (And How To Do It!)

    Published: 11/21/2022
14. Episode 173: How To Handle Big Emotions During The Holidays with ADHD

    Published: 11/14/2022
15. Episode 172: Procrastination, ADHD, And The Intellectual Yes

    Published: 11/7/2022
16. Episode 171: The Process of Change & Making It Yours

    Published: 10/31/2022
17. Episode 170: How To Make (And Stick To) A Routine WIth ADHD

    Published: 10/24/2022
18. Episode 169: 8 Strategies To Improve Your Delegation Skills (Part 2)

    Published: 10/17/2022
19. Episode 168: How To Delegate When You Have ADHD Part 1

    Published: 10/10/2022
20. Episode 167: How To Reduce Attention Residue With ADHD

    Published: 10/3/2022