157 Episodes

  1. Why You Don't Want to Win Your Next Conversation - with Jefferson Fisher

    Published: 3/6/2025

  2. After The Honeymoon Stage: What Your Relationship Needs Now

    Published: 2/27/2025

  3. The “I Guess I’ll Never…” Trap – Breaking Free from All-or-Nothing Thinking

    Published: 2/20/2025

  4. Why I Had to Change, My Next Big Project, and the F-er Cake—Welcome to Dear Dr. Tracy!

    Published: 2/13/2025

  5. Stop Sidestepping Conflict: How to Embrace Disagreements and Grow Stronger Together

    Published: 2/13/2025

  6. How to Get Your Partner to Go to Therapy

    Published: 8/15/2024

  7. Fostering Secure Attachment, Connection, Repair with Our Kids & Beyond with Eli Harwood

    Published: 8/8/2024

  8. Understanding the Amygdala and Trauma Bonding with Dr. Kate Truitt

    Published: 8/1/2024

  9. Matrescence & Beyond: Redefining Mommy Brain with Dr. Nikki Pensak

    Published: 7/25/2024

  10. Mini Session #11: Overcoming Obstacles in Your Marriage with Rini and Shaun Frey

    Published: 7/21/2024

  11. From Escalation to Calm: Practical Tips for Dealing with Disagreements with Dr. Tracy and Greg

    Published: 7/18/2024

  12. Mini Session #10: Coping with Anxious Attachment in Relationships

    Published: 7/14/2024

  13. Parenthood, Perfectionism, and Finding Peace after Birth Trauma with Dr. Mona Amin

    Published: 7/11/2024

  14. Mini Session #9: Let's Talk About Feelings with Dr. Becky Kennedy

    Published: 7/7/2024

  15. What to Do When They Never Plan Date Nights

    Published: 7/4/2024

  16. Mini Session #8: Addressing Mom Burnout & Perfectionism with Dr. Jen Douglas

    Published: 6/30/2024

  17. The Dos and Don’ts of Postpartum Visits with Renee Reina

    Published: 6/27/2024

  18. Mini Session #7: Prioritizing Intimacy

    Published: 6/23/2024

  19. Managing Sensory Overload with Dr. Brooke Weinstein

    Published: 6/20/2024

  20. Mini Session 6: Unpacking Codependency and Trauma with Anna Aslanian

    Published: 6/16/2024

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Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.