In Moderation

A podcast by Rob Lapham, Liam Layton - Thursdays

Thursdays

69 Episodes

  1. Enjoy Pizza & Balance Nutrition: Taylor Grasso on Intuitive Eating and Blood Sugar Harmony

    Published: 8/29/2024

  2. Forrest Valkai: Making Science Fun and Functional

    Published: 8/22/2024

  3. Bagpipes, Bites, and Bio: James Sibley on Scotland, Seafood, and Sustainable Aquaculture

    Published: 8/15/2024

  4. Attack of the Chiropractors!

    Published: 8/8/2024

  5. Balancing Budget and Nutrition: Practical Weight Loss and Meal Prep Tips

    Published: 8/1/2024

  6. Balancing Fitness and Self-Love with Cozy Cardio Girl: Hope Zuckerbrow's Journey

    Published: 7/25/2024

  7. Navigating Nutrition and Mental Wellness with Feedyourmental

    Published: 7/18/2024

  8. Fireworks & Fitness Faux Pas: A July 4th Special with Kevin Meyer

    Published: 7/11/2024

  9. Scotty's Journey: Fitness, Family, and Social Media Stardom

    Published: 7/4/2024

  10. Bridging Medicine, Fitness, and Cholesterol Myths with Dr. Alo: A Dive into Diets, Supplements, and Health Hacks

    Published: 6/27/2024

  11. Power Couple Dynamics and Protein Picks: Unleashing Fitness Wisdom with the Ziegler Monsters

    Published: 6/20/2024

  12. Protein Cost, Macros and Taste with Former Fat Guy Fitness

    Published: 6/13/2024

  13. Unpacking Supplement Secrets and Fitness Myths with Scientific Snitch: A Deep Dive into Pre-Workouts, PEDs, and Practical Wellness

    Published: 6/6/2024

  14. Food, Fun, and Body Positivity: Navigating Nutrition with Momma Cusses

    Published: 5/31/2024

  15. Wellness Wisdom and Whimsy in the World of Dr. Tommy Martin

    Published: 5/23/2024

  16. Secret Nutrient Dense Food Options: Nutrivore Wisdom with Dr. Sarah Ballantyne

    Published: 5/16/2024

  17. The Nutritional Treasure Hunt: Unveiling Real Superfoods and Debunking Diet Myths

    Published: 5/9/2024

  18. Setting Realistic Fitness Goals with Alex Allen

    Published: 4/30/2024

  19. A Journey Through Weight Management: A Taste of Acceptance with Mike Pridgen

    Published: 4/25/2024

  20. The Other Side of the Aisle: Chatting with Santa Cruz Medicinals

    Published: 4/18/2024

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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.

Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.

Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.