In Moderation

A podcast by Rob Lapham, Liam Layton - Thursdays

Thursdays

69 Episodes

  1. Carbs, Confidence, and Crushing It in the Gym with Nikkiey: Unpacking Fitness Truths and Myths

    Published: 4/11/2024

  2. Skincare Science Ahoy with Dr. Michelle Wong's Expertise

    Published: 4/4/2024

  3. Snooze-Worthy Strategies with Dr. Kansagra: Unraveling Sleep Science

    Published: 3/28/2024

  4. Busting Fitness Fables and Vibing to the Beat with Beefcake Brina

    Published: 3/21/2024

  5. Chem Thug and the Quest to Educate in an Era of Misinformation

    Published: 3/14/2024

  6. GT and the Quest to Unravel Science's Most Perplexing Myths

    Published: 3/7/2024

  7. Unlocking Lasting Weight Loss: The Power of Self-Love and Positive Body Image with Adam Wright

    Published: 2/29/2024

  8. Warrior Philosopher Tyson Unveils the Reality of Martial Arts and Fitness Expectations

    Published: 2/22/2024

  9. Gut Reactions: Debunking Gut Myths with Gabes and Digesting the Truth About Gluten, Probiotics, and Peanut M&M's!

    Published: 2/15/2024

  10. Shyla's Guide to Electrolytes, Fiber, Balanced Nutrition and Poop!

    Published: 2/8/2024

  11. Snack Smart on the Go: Healthy Options for Travel and Duty

    Published: 2/1/2024

  12. Navigating the Allergy Maze: From Early Exposure to Alpha Gal Surprises with Dr. Rubin

    Published: 1/25/2024

  13. The Misinformation Epidemic: Joe Rogan, Diet Trends, and Real Health Talk with Scientific Snitch

    Published: 1/18/2024

  14. Flexing Mind and Muscle: Unveiling the Secrets of Skeletal Muscle Metabolism with Ashley Freeman

    Published: 1/11/2024

  15. Unwrapping McDonald's Flavor Secrets with Chef Mike

    Published: 1/4/2024

  16. Navigating the Storm of Child Health and Parenting Wisdom with Dr. Free Hess

    Published: 12/28/2023

  17. Mediterranean and DASH Diets: A Deep Dive with Dr. Terry Simpson

    Published: 12/21/2023

  18. Answering All Your Questions: Celebrating 20000 Downloads with Dr. Rubin

    Published: 12/14/2023

  19. Starting Your Fitness Path: Expert Guidance with Guest Coach Redain Caije

    Published: 12/7/2023

  20. Foods That Kill: A Deep Dive with Morticia

    Published: 11/30/2023

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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.

Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.

Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.