In Moderation

A podcast by Rob Lapham, Liam Layton - Thursdays

Thursdays

69 Episodes

  1. 10 Nutrition Myths: Unearthing the Truth Behind Common Nutrition Myths

    Published: 11/23/2023

  2. Celebrating 10K Downloads, Debunking Diet Myths & Misinformation

    Published: 11/18/2023

  3. Debunking Diet Gurus: How to Spot Fear-Based Marketing with Andy Miller

    Published: 10/31/2023

  4. Defining Diets: From Carnivore to Plant-Based Choices

    Published: 10/26/2023

  5. Meal Prep Mastery: Zach Coen's Guide to Easy, Healthy, and Affordable Meals

    Published: 10/12/2023

  6. The Caloric Equation: Decoding Metabolism, Caloric Ingestion, and Yes, Poop Facts

    Published: 10/5/2023

  7. Building Healthy Habits: Setting and Achieving Goals in Moderation

    Published: 9/22/2023

  8. Who Are We: Our Journey into Health and Fitness

    Published: 9/14/2023

  9. What Is Moderation?

    Published: 8/10/2023

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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.

Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.

Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.