Insomnia Coach® Podcast

49 Episodes

1. How Maria faced the fear of insomnia by allowing it to exist and discovered that all its power came from how she responded to it (#49)

   Published: 6/14/2023
2. How Leah freed herself from the insomnia struggle by abandoning her efforts to control sleep (#48)

   Published: 5/19/2023
3. How Amanda reclaimed her life from insomnia and abandoned all the rules and rituals that were making things more difficult (#47)

   Published: 4/21/2023
4. How Eddie got through the ups and downs of insomnia by implementing a plan that stopped it from controlling his life (#46)

   Published: 3/14/2023
5. How Jeannette got back on track after an insomnia relapse and how ongoing practice helped her move away from ongoing struggle (#45)

   Published: 2/16/2023
6. How Eric changed the way he responded to insomnia, stopped battling with his mind, and improved his sleep for the long term (#44)

   Published: 1/13/2023
7. How Vicky changed her approach to insomnia when sleeping pills stopped working after 20 years (#43)

   Published: 10/6/2022
8. How Jim stopped chasing after sleep and put over 10 years of insomnia behind him (#42)

   Published: 9/8/2022
9. How Nick stopped his mind (and sleep) from controlling his life by letting go of the struggle with his mind (and sleep) (#41)

   Published: 7/29/2022
10. How Adam released himself from the prison cell he had built to protect him from insomnia (#40)

    Published: 6/30/2022
11. How Juergen improved his sleep by becoming more willing to experience wakefulness and difficult thoughts, feelings, and emotions (#39)

    Published: 5/27/2022
12. How Kristina dealt with anxiety, worry, and stress as her insomnia shifted from difficulty staying asleep to difficulty falling asleep (#38)

    Published: 4/28/2022
13. How Deeandra reclaimed her life from insomnia and got her sleep back on track without medication (#37)

    Published: 3/29/2022
14. How Wayne improved his sleep by thinking of sleep as a friend that doesn’t need to be controlled (#36)

    Published: 2/25/2022
15. How Felicity transformed her relationship with sleep by practicing new sleep habits, being kinder to herself, and living life independently of sleep (#35)

    Published: 1/31/2022
16. How Amy went from an intense fear of insomnia and feeling her situation was hopeless to averaging over seven hours of sleep each night (#34)

    Published: 12/1/2021
17. How Jennifer moved past 18 years of insomnia by exploring her sleep-related beliefs and recognizing her own insomnia in the stories of others (#33)

    Published: 10/29/2021
18. How Jovana put insomnia behind her by recognizing that her insomnia wasn’t unique and that sleep is a natural process that cannot be controlled (#32)

    Published: 9/29/2021
19. How Cindy tackled the insomnia that appeared after her baby was born by accepting nighttime wakefulness and eliminating safety behaviors (#31)

    Published: 8/26/2021
20. How Jake got his sleep back on track by changing his nighttime behaviors and his daytime behaviors (#30)

    Published: 7/28/2021