Iron Culture

A podcast by Eric Helms & Eric Trexler - Mondays

Mondays

Categories:

Sports & Recreation

300 Episodes

  1. Ep 298 - Smart Nutrition for Brain Health and Function (ft. Danny Lennon and Dr. Shawn Arent)

    Published: 10/28/2024

  2. Ep 297 - Is More Volume Always Better? (feat Josh Pelland PhD(c))

    Published: 10/21/2024

  3. Ep. 296 - An Evidence-Based Look at Body Image and Self-Worth

    Published: 10/14/2024

  4. Ep. 295 - Do Lifters Need Carbs? (with Dr. Cliff Harvey and Danny Lennon)

    Published: 10/7/2024

  5. Ep. 294 - All Around Lifting: The First Form of Competitive Lifting (with Drs. Conor Heffernan & Cliff Harvey)

    Published: 9/30/2024

  6. Ep. 293 - What Causes Hypertrophy?

    Published: 9/23/2024

  7. Ep. 292 - Cutting Edge Research on Volume, Protein & Cardio

    Published: 9/16/2024

  8. Ep. 291 - Who is the Male Natural Bodybuilding G.O.A.T?

    Published: 9/9/2024

  9. Ep. 290 - Is Caffeine an Overrated Supplement for Lifters?

    Published: 9/2/2024

  10. Ep. 289 - How Competitive is IPF Powerlifting? (with Panagiotis Tarinidis)

    Published: 8/26/2024

  11. Ep 288 - Is Exercise Variety Necessary?

    Published: 8/19/2024

  12. Ep. 287 - Do Advanced Lifters Need More Volume?

    Published: 8/12/2024

  13. Ep. 286 - Is Hypertrophy Training a Waste of Time for Powerlifting?

    Published: 8/5/2024

  14. Ep. 285 - Are Most Omega-3 Supplements Misformulated? (Feat Ryan Anthony)

    Published: 7/29/2024

  15. Ep. 284 - How to Keep Progressing in Powerlifting (feat. Walter Cariazo)

    Published: 7/22/2024

  16. Ep. 283 - Jared Maynard: Rebuilding Stronger

    Published: 7/15/2024

  17. Ep. 282 - Pain Don’t Hurt Much

    Published: 7/8/2024

  18. Ep. 281 - Is Saturated Fat Inherently Fattening?

    Published: 7/1/2024

  19. Ep. 280 - What Makes a Good Coach?

    Published: 6/24/2024

  20. Ep. 279 - Does Drinking Water Help Weight Loss?

    Published: 6/17/2024

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Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.