Iron Culture

269 Episodes

1. Ep. 267 - Addressing Data Fraud in Nutrition Science

   Published: 3/25/2024
2. Ep. 266 - Are Plant-based Proteins Actually Superior?

   Published: 3/18/2024
3. Ep. 265 - Are Your Supplements Contaminated?

   Published: 3/11/2024
4. Ep. 264 - Why the “52 Set Study” Doesn’t Matter

   Published: 3/4/2024
5. Ep. 263 - Is Protein Timing Debunked?

   Published: 2/26/2024
6. Ep. 262 - Sheffield 2024 Recap

   Published: 2/19/2024
7. Ep. 261 - A Unified Theory of Metabolic Adaptation?

   Published: 2/12/2024
8. Ep. 260 - Does Powerlifting with a Rounded Back Cause Pain?

   Published: 2/5/2024
9. Ep. 259 - MASScast 6: Response Variation, Individualizing Training, and Protein Consistency (ft. Dr. Mike Zourdos and Dr. Eric Trexler

   Published: 1/29/2024
10. Ep. 258 - The Rise of Lifting Antiscience

    Published: 1/22/2024
11. Ep. 257 - WNBF Pro World & Pro Natural Olympia 2023 Champion Beccy Pateman

    Published: 1/15/2024
12. Ep. 256 - The Challenge of Science Communication (feat Layne Norton)

    Published: 1/8/2024
13. Ep. 255 - WNBF World, Yorton Cup & Ms. America 2023 Champion Natalie Hays

    Published: 1/1/2024
14. Ep. 254 - Do Fat Burners Actually Work?

    Published: 12/25/2023
15. Ep. 253 - 2023 Lightweight WNBF Pro World Champion Dirk Emmerich

    Published: 12/18/2023
16. Ep. 252 - The First Bodybuilding Show (with Marcus Kment & Dr. Conor Heffernan)

    Published: 12/11/2023
17. Ep. 251 - Making Gains as an Advanced Lifter

    Published: 12/4/2023
18. Ep. 250 - WNBF Worlds, Pathological Bodybuilding, Muscle Loss

    Published: 11/27/2023
19. Ep. 249 - The Spirit of Bodybuilding (with Dr. Mike Israetel)

    Published: 11/20/2023
20. Ep. 248 - Does Leucine Actually Matter?

    Published: 11/13/2023