Iron Culture

313 Episodes

1. Ep 311 - The Truth About Hormone Replacement Therapy

   Published: 1/22/2025
2. Ep 310 - Are People Getting "Metabolic Stress" Wrong?

   Published: 1/15/2025
3. Ep 309 - Finding the Volume “Sweet Spot” During Plateaus

   Published: 1/12/2025
4. Ep 308 - The Future of Natural Bodybuilding (w/ WNBF Pros Alberto Nuñez and Steff Noble)

   Published: 1/4/2025
5. Ep 307 - Are Lengthened Partials Overrated?

   Published: 12/28/2024
6. Ep 306 - Mental Health, Physique Sports, and Fitness Coaching (ft. Laurin Conlin)

   Published: 12/18/2024
7. Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)

   Published: 12/11/2024
8. Ep 304 - Beyond "1.6 - 2.2": Evidence-Based Protein Guidelines

   Published: 12/4/2024
9. Ep 303 - Is the Obesity Epidemic an Evolutionary "Factory Error"?

   Published: 11/29/2024
10. Ep 302 - Why We Believe Nutrition Lies

    Published: 11/18/2024
11. Ep 301 - A New Era for Iron Culture

    Published: 11/13/2024
12. Ep 300 - The End of Iron Culture As You Know It (Omar Is Leaving)

    Published: 11/11/2024
13. Ep 299 - Can You Legally Give Someone Macros? Nutrition Scope of Practice (ft. Danny Lennon and Alex Thomas)

    Published: 11/4/2024
14. Ep 298 - Smart Nutrition for Brain Health and Function (ft. Danny Lennon and Dr. Shawn Arent)

    Published: 10/28/2024
15. Ep 297 - Is More Volume Always Better? (feat Josh Pelland PhD(c))

    Published: 10/21/2024
16. Ep. 296 - An Evidence-Based Look at Body Image and Self-Worth

    Published: 10/14/2024
17. Ep. 295 - Do Lifters Need Carbs? (with Dr. Cliff Harvey and Danny Lennon)

    Published: 10/7/2024
18. Ep. 294 - All Around Lifting: The First Form of Competitive Lifting (with Drs. Conor Heffernan & Cliff Harvey)

    Published: 9/30/2024
19. Ep. 293 - What Causes Hypertrophy?

    Published: 9/23/2024
20. Ep. 292 - Cutting Edge Research on Volume, Protein & Cardio

    Published: 9/16/2024