Iron Culture

269 Episodes

1. Ep. 247 - A Tale of Two Bodybuilders

   Published: 11/6/2023
2. Ep. 246 - Why BULKING is NOT the Answer

   Published: 10/30/2023
3. Ep. 245 - Is BMI Useless?

   Published: 10/23/2023
4. Ep. 244 - Does Your Body Composition Affect Your Testosterone Levels? (ft. Eric Trexler)

   Published: 10/16/2023
5. Ep. 243 - Exercise Energy Compensation: It's Not JUST About Calories (ft. Eric Trexler)

   Published: 10/9/2023
6. Ep 242 - The NEW Powerlifting King (feat Austin Perkins)

   Published: 10/2/2023
7. Ep. 241 - The End of Iron Culture (As You Know It)

   Published: 9/25/2023
8. Ep. 240 - What Does it Mean to be an Evidence-based Coach? (feat Cliff Wilson)

   Published: 9/18/2023
9. Ep. 239 - All About Body Composition & Body Fat (feat. Dr. Grant Tinsley)

   Published: 9/11/2023
10. Ep. 238 - Do Steroids Give a Permanent Advantage? (feat Dr. Alex Kolliari-Turner)

    Published: 9/4/2023
11. Ep. 237 - What is the Dietary Fat Minimum Intake? (MASScast 7 ft. Dr. Eric Trexler)

    Published: 8/28/2023
12. Ep. 236 - Muscle Fiber Types & Training Explained (feat Andy Galpin)

    Published: 8/21/2023
13. Ep. 235 - The Bikini Division - The Good, Bad, & Ugly (feat Laurin Conlin)

    Published: 8/14/2023
14. Ep. 234 - The Ronnie Recap (feat. Conor Heffernan)

    Published: 8/7/2023
15. Ep. 233 - The Road to Ronnie (feat. Conor Heffernan)

    Published: 7/31/2023
16. Ep. 232 - Iron Culture Documentary Update

    Published: 7/24/2023
17. Ep. 231 - Keeping Strength While Cutting & Fiber-type Specific Hypertrophy (MASScast 6)

    Published: 7/17/2023
18. Ep. 230 - The Biggest Powerlifting Comeback of 2023 (feat Pana)?

    Published: 7/10/2023
19. Ep. 229 - Is Failure More Important Than Volume For Hypertrophy (MASScast 4 ft. Dr. Zourdos & Zac Robinson)

    Published: 7/3/2023
20. Ep. 228 - The State of Powerlifting (IPF Worlds 2023)

    Published: 6/26/2023