Iron Culture

A podcast by Eric Helms & Eric Trexler

Categories:

Sports & Recreation

307 Episodes

  1. Ep. 265 - Are Your Supplements Contaminated?

    Published: 3/11/2024

  2. Ep. 264 - Why the “52 Set Study” Doesn’t Matter

    Published: 3/4/2024

  3. Ep. 263 - Is Protein Timing Debunked?

    Published: 2/26/2024

  4. Ep. 262 - Sheffield 2024 Recap

    Published: 2/19/2024

  5. Ep. 261 - A Unified Theory of Metabolic Adaptation?

    Published: 2/12/2024

  6. Ep. 260 - Does Powerlifting with a Rounded Back Cause Pain?

    Published: 2/5/2024

  7. Ep. 259 - MASScast 6: Response Variation, Individualizing Training, and Protein Consistency (ft. Dr. Mike Zourdos and Dr. Eric Trexler

    Published: 1/29/2024

  8. Ep. 258 - The Rise of Lifting Antiscience

    Published: 1/22/2024

  9. Ep. 257 - WNBF Pro World & Pro Natural Olympia 2023 Champion Beccy Pateman

    Published: 1/15/2024

  10. Ep. 256 - The Challenge of Science Communication (feat Layne Norton)

    Published: 1/8/2024

  11. Ep. 255 - WNBF World, Yorton Cup & Ms. America 2023 Champion Natalie Hays

    Published: 1/1/2024

  12. Ep. 254 - Do Fat Burners Actually Work?

    Published: 12/25/2023

  13. Ep. 253 - 2023 Lightweight WNBF Pro World Champion Dirk Emmerich

    Published: 12/18/2023

  14. Ep. 252 - The First Bodybuilding Show (with Marcus Kment & Dr. Conor Heffernan)

    Published: 12/11/2023

  15. Ep. 251 - Making Gains as an Advanced Lifter

    Published: 12/4/2023

  16. Ep. 250 - WNBF Worlds, Pathological Bodybuilding, Muscle Loss

    Published: 11/27/2023

  17. Ep. 249 - The Spirit of Bodybuilding (with Dr. Mike Israetel)

    Published: 11/20/2023

  18. Ep. 248 - Does Leucine Actually Matter?

    Published: 11/13/2023

  19. Ep. 247 - A Tale of Two Bodybuilders

    Published: 11/6/2023

  20. Ep. 246 - Why BULKING is NOT the Answer

    Published: 10/30/2023

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Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.