Iron Culture

307 Episodes

1. Ep. 165 - Volume While Cutting: Why the Confusion

   Published: 4/4/2022
2. Ep. 164 - A Scientific Examination of the Carnivore Diet

   Published: 4/1/2022
3. Ep. 163 - All About EMG and Hypertrophy (feat Andrew Vigotsky)

   Published: 3/21/2022
4. Ep. 162 - Training To Failure, Advanced Lifters and Breaking Through Plateaus

   Published: 3/14/2022
5. Ep. 161- Are Evidence Based Influencers Selling Out? (Q&A)

   Published: 3/7/2022
6. Ep. 160 - Autoregulation & Individualization: Everything You Wanted To Know

   Published: 2/28/2022
7. Ep. 159 - Vitamin D Supplementation: A Deep Dive

   Published: 2/21/2022
8. Ep. 158 - Why You Should Be Skeptical of Ecdysteroids (Including Turkesterone)

   Published: 2/14/2022
9. Ep. 157 - Exercise Selection for Hypertrophy: An In-Depth Examination

   Published: 2/7/2022
10. Ep. 156 - Deloads: The Science of Overload, Fatigue & Recovery

    Published: 1/31/2022
11. Ep. 155 - Alex Tilinca: A Self Made Man

    Published: 1/24/2022
12. Ep. 154 - Intermittent Fasting & Peri-Workout Carbohydrates

    Published: 1/17/2022
13. Ep. 153 - Were Ancient Warriors Actually Jacked?

    Published: 1/10/2022
14. Ep. 152 - Effort vs Exertion, Frequency, and Qualitative Research (Q&A)

    Published: 1/3/2022
15. Ep. 151 - Strange But True

    Published: 12/27/2021
16. Ep. 150 - Iron Culture: 3 Years Later

    Published: 12/20/2021
17. Ep. 149 - Overreaching, Overtraining and Insufficient Recovery: Everything You Need To Know

    Published: 12/13/2021
18. Ep. 148 - Personal Training: A Lost Art Form (ft. Chad Landers)

    Published: 12/6/2021
19. Ep. 147 - What The Fitness Industry Gets Wrong About The Obesity Epidemic (Part 2)

    Published: 11/29/2021
20. Ep. 146 - What The Fitness Industry Gets Wrong About The Obesity Epidemic

    Published: 11/22/2021