Iron Culture

A podcast by Eric Helms & Eric Trexler

Categories:

Sports & Recreation

307 Episodes

  1. Ep. 145 - Powerlifting & Strongman Training Before Social Media (ft. Chip Conrad)

    Published: 11/15/2021

  2. Ep. 144 - When To Call It Quits?

    Published: 11/8/2021

  3. Ep. 143 - Everything You Need To Know About Velocity Based Training

    Published: 11/1/2021

  4. Ep. 142 - Myths and Facts About Creatine (New Research ft. Dr. Darren Candow)

    Published: 10/25/2021

  5. Ep. 141 - Peak Performance (When & How Long Will You Be At Your Strongest?)

    Published: 10/18/2021

  6. Ep. 140 - Squats Are Bad For You (The Origin of this Fitness Myth)

    Published: 10/11/2021

  7. Ep. 139 - Why Try Harder Fails

    Published: 10/4/2021

  8. Ep. 138 - Metabolism Myths (Age, Sex & Individual Differences)

    Published: 9/27/2021

  9. Ep. 137 - Exercise Selection & Execution for Strength & Hypertrophy (Q&A #5)

    Published: 9/20/2021

  10. Ep. 136 - All About Testosterone & TRT (Yeah We Go There)

    Published: 9/13/2021

  11. Ep. 135 - Lifting For Endurance Athletes

    Published: 9/6/2021

  12. Ep. 134 - You Don’t Understand Genetic Limits

    Published: 8/30/2021

  13. Ep. 133 - The Shady History of Supplements (ft. Dr. Conor Heffernan)

    Published: 8/23/2021

  14. Ep. 132 - Where Does Broscience Come From?

    Published: 8/16/2021

  15. Ep. 131- Training To Failure (What the Science Actually Says)

    Published: 8/9/2021

  16. Ep. 130 - We Were WRONG

    Published: 8/2/2021

  17. Ep. 129 - Elite Level Powerlifting (Champions Edition)

    Published: 7/26/2021

  18. Episode 128 - Book Bodybuilding & The Dog (ft. Ryan Doris)

    Published: 7/19/2021

  19. Ep. 127 - Supplement Science: Everything You Didn’t Know About Stimulants (But Should)

    Published: 7/12/2021

  20. Ep. 126 - Competing At The Highest Level In Powerlifting: An Inside Look (ft. Bryce Lewis and Ashton Rouska)

    Published: 7/5/2021

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Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.