It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

220 Episodes

1. 🌪️ Stuck in an ADHD Thought Tornado? Here's Your Way Out

   Published: 11/15/2024
2. Your Adult ADHD Questions Answered - Perimenopause, managing without meds, productivity + more

   Published: 11/8/2024
3. How to Know What You Really Want (Not What Others Want for You)

   Published: 11/1/2024
4. I Found the Antidote to ADHD Perfectionism (Not Where You'd Expect)

   Published: 10/25/2024
5. Simple Strategy for Managing Overwhelm + Wrapping up the Curiosity Based Goal

   Published: 10/18/2024
6. Why Perfectionism is Killing Your Dreams (and How to Fix It)

   Published: 10/11/2024
7. A Counterintuitive Approach to Getting Unstuck (That Actually Works)

   Published: 10/4/2024
8. In 4+ years as an ADHD coach, this is what I've learned about time management

   Published: 9/27/2024
9. Curiosity-Based Goal Setting Might be The Best Thing Ever for ADHD'ers

   Published: 9/20/2024
10. Got Task Paralysis? Here's my best strategies for pushing through

    Published: 9/13/2024
11. Talk too much? Stop Oversharing!! Do this instead

    Published: 9/6/2024
12. ADHD Productivity Hacks: How I Built & Maintain a Successful Business

    Published: 8/30/2024
13. What this self-sabotaging comment says about you

    Published: 8/23/2024
14. Stop Forcing It: How to Create a Morning Routine That Sticks

    Published: 8/16/2024
15. 4 Game-Changing Strategies to Reduce Chaos and Overwhelm

    Published: 8/9/2024
16. Ditch Social Norms That Drain Your Energy + Reclaim Your Peace

    Published: 8/2/2024
17. Is It Worth Getting an ADHD Diagnosis Later in Life?

    Published: 7/26/2024
18. Procrastination Planning is Killing Your Dreams (Here's How to Overcome It)

    Published: 7/19/2024
19. How I FINALLY Get Something Done (after 4 years of procrastination)

    Published: 7/12/2024
20. ADHD and Toxic Productivity: Breaking the Cycle of Endless Busyness

    Published: 7/5/2024