It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

220 Episodes

1. Mid-Year Reflections: Aligning Goals and Priorities

   Published: 6/28/2024
2. Fear Less, Do More: Expanding Your Nervous System’s Capacity to Try New Things

   Published: 6/21/2024
3. Overcoming Overwhelm: Strategies for Managing Your Busy Brain

   Published: 6/14/2024
4. My Undiagnosed ADHD Aha Moment & How It Changed EVERYTHING

   Published: 6/7/2024
5. Why ADHD Feels Like a Daily Crapshoot

   Published: 5/31/2024
6. ADHD and Boring Jobs - Should I Quit?

   Published: 5/24/2024
7. ADHD Exhaustion - this is what's really draining your energy

   Published: 5/17/2024
8. My ADHD Monthly Reset: How I Organize My Time, Energy & FOCUS!

   Published: 5/10/2024
9. How to Motivate Yourself to Do Anything

   Published: 5/3/2024
10. Too many interests not enough follow through? Try this...

    Published: 4/26/2024
11. Design Your Life to Limit Impulsivity and Distractibility

    Published: 4/19/2024
12. Calm Big ADHD Emotions 😌 Heart Lock In Technique

    Published: 4/12/2024
13. ADHD emotional dysregulation is a STRUGGLE! 🥺 This is how I cope.

    Published: 4/12/2024
14. Starting a Coaching or Online Business? 5 Harsh Truths You Can't Ignore

    Published: 4/5/2024
15. Beat Procrastination and Overwhelm with ADHD-specific Productivity Skills

    Published: 3/29/2024
16. ADHD Energy Management: End the Battle of Burnout & Exhaustion

    Published: 3/22/2024
17. What is ADHD, anyway? Kicking off a self-coaching series to help you do life better

    Published: 3/15/2024
18. ADHD Decision Paralysis. This is WHY you don't trust yourself.

    Published: 3/8/2024
19. 3 years of ADHD Coaching - I never expected this

    Published: 3/1/2024
20. 3 Nervous System Hacks that Improved My ADHD Symptoms

    Published: 2/23/2024