It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

220 Episodes

1. CRUSH your last 90 days of 2023 using a simple goal setting method

   Published: 9/29/2023
2. Why your expectations are sucking the joy out of your life (and what to do about it)

   Published: 9/22/2023
3. How I Manage ADHD Overwhelm: A Behind the Scenes Peek at my Chaos

   Published: 9/15/2023
4. ADHD Career Decisions, Overwhelm + Fear of Failure

   Published: 9/8/2023
5. How I Organize My Workflow to Minimize Distractions + Get Things DONE!

   Published: 9/1/2023
6. ADHD & Follow Through: Why It's So Hard and How to Overcome It

   Published: 8/25/2023
7. Understanding capacity, feeling like a failure + making big life decisions

   Published: 8/18/2023
8. Being Your True Self: Tips for Showing Up Authentically in All Areas of Life

   Published: 8/11/2023
9. RSD, Overwhelm and Feeling Drained - How Do I Start a Business When I can Barely Start Myself? A Q&A with me.

   Published: 8/4/2023
10. ADHD vs Big Projects ⨠ How I tackle overwhelm + head trash

    Published: 7/28/2023
11. Reclaim Your Productivity: Discover the Power of Chakra Balancing for ADHD

    Published: 7/21/2023
12. From Disconnected to Whole: Lessons from the Dr. Joe Dispenza Retreat

    Published: 7/14/2023
13. Structure + Follow Through⨠ Why it's hard and How to Fix It

    Published: 7/7/2023
14. ADHD Success ⨠A Framework for Personal Development

    Published: 6/30/2023
15. How Exercise Transformed My ADHD 🧠 & My Life

    Published: 6/23/2023
16. Halfway There: How to Conduct a Mid-Year Review That Sparks Joy

    Published: 6/16/2023
17. Best ADHD Career Advice Based on 2 Years of ADHD Coaching

    Published: 6/9/2023
18. ADHD Planners + Systems - How they can help (and what they won't do for you)

    Published: 6/2/2023
19. Emotional Regulation - Master this and everything gets easier

    Published: 5/26/2023
20. Overstimulation in ADHD - How to avoid meltdown mode 😩

    Published: 5/19/2023