It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

220 Episodes

1. Overwhelm to Burnout, Rinse + Repeat. I'm Done With This.

   Published: 2/16/2024
2. "Procrasta-learning" is Killing Your Dreams. Please stop

   Published: 2/9/2024
3. How to Tackle Imposter Syndrome With ADHD

   Published: 2/2/2024
4. ADHD Productivity ☞ This is why I'm so productive (and consistent)

   Published: 1/26/2024
5. ADHD Success Story - Listen to this if you’re feeling stuck

   Published: 1/19/2024
6. Life With ADHD: 5 Things I Wish I Knew (That Would Have Helped A LOT)

   Published: 1/12/2024
7. How I'm Rethinking my ADHD Coaching Business in 2024

   Published: 1/5/2024
8. ADHD Goal Setting: 5 Tips That Made a HUGE Difference

   Published: 12/29/2023
9. Absolute Favorite Things in 2023 - Ideas, tools, books, and ADHD hacks.

   Published: 12/22/2023
10. Conquering ADHD Procrastination, Overwhelm + Fear of Failure

    Published: 12/15/2023
11. ADHD Insights from My Diary & Practical Tips for Thriving

    Published: 12/8/2023
12. ADHD, procrastination and why self-accountability DOESN'T work.

    Published: 12/1/2023
13. ADHD Routines - how to build habits that actually WORK

    Published: 11/24/2023
14. From Shrill To Chill: How I Healed My ADHD Nervous System 😊

    Published: 11/17/2023
15. Task Initiation + ADHD - Why we struggle to get started

    Published: 11/10/2023
16. ADHD Coach explains the TRUTH about getting what you want

    Published: 11/3/2023
17. ADHD Weekly Routine: How I Plan My Tasks, Create Structure + Stay Consistent!

    Published: 10/27/2023
18. When you KNOW what to do, but you don't do it. ADHD Self Coaching Tip

    Published: 10/20/2023
19. ADHD + Feeling Rudderless - You are not a job description

    Published: 10/13/2023
20. Newly Diagnosed? Here's what to know, and how to cope.

    Published: 10/6/2023