581 Episodes

  1. #341: Lessons for Living from the Dying with Dr. Karen Wyatt

    Published: 8/8/2020
  2. #340: Macros, Muscle, & Million Dollar Marketing Tips with Jason Phillips

    Published: 8/5/2020
  3. #339: Healing Your Body and The Planet with Belcampo Meat Company CEO, Anya Fernald

    Published: 7/31/2020
  4. #338: Boosting Sexual Performance and Slowing Down the Aging Process with Dr. Ryan Namdarkhan

    Published: 7/24/2020
  5. #337: Low Reps or High Reps: What's Better?

    Published: 7/14/2020
  6. #336: Building Your Body, Business, and Brand with Michael Chernow

    Published: 7/8/2020
  7. #335: How to Break a Plateau, Sequence Exercises Properly, and Make Gains with Light Weights

    Published: 6/26/2020
  8. #334: How to Get Focused and Dominate

    Published: 5/31/2020
  9. #333: Training for Older Meatheads, Increasing Chin Ups, Battling Adrenal Fatigue

    Published: 5/22/2020
  10. #332: How to Stand Out with Adam Bornstein

    Published: 5/15/2020
  11. #331: How to Stay Strong in Tough Times

    Published: 4/24/2020
  12. #330: Best Split For Mass Gain, Training Beginners, 1 Dumbbell Workouts, & Perfect Pushups

    Published: 4/10/2020
  13. #329: Quarantined with Jay - Listener Q&A

    Published: 3/27/2020
  14. #328: How to Feel, Move and Perform Better with Joe Yoon

    Published: 3/8/2020
  15. #327: 2 Keys to Gains, How to Combat High Cortisol, & Working Out Vs. Training

    Published: 2/29/2020
  16. #326: Boners and Biceps with Ali Gilbert

    Published: 2/23/2020
  17. #325: How to Train & Perform Like an MMA Fighter with Phil Daru

    Published: 2/15/2020
  18. #324: Living The Simple Life with Gary Collins

    Published: 2/8/2020
  19. #323: 3 Keys to Getting Jacked

    Published: 1/28/2020
  20. #322: A Stronger Body, Sharper Mind, and Stress-Proof Life with Aaron Alexander

    Published: 1/21/2020

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.