581 Episodes

  1. #81- One Habit That Will Radically Increase Your Income and Quality of Life

    Published: 12/7/2015
  2. #80- The #1 Most Important Factor For Building Muscle

    Published: 11/19/2015
  3. #79- My Recent Concussion, and What I’d do as President

    Published: 11/17/2015
  4. #78- Obstacle Course Races, Becoming an Entrepreneur, and If It Fits Your Macros

    Published: 9/1/2015
  5. #77- Death to the Dad Bod

    Published: 8/27/2015
  6. #76- How to Build an Online Fitness Business

    Published: 8/12/2015
  7. #75- The #1 Training Split for Busy Guys

    Published: 8/6/2015
  8. #74 - 10 Tips for Building Bigger Lats (And Why Foam Rolling Sucks)

    Published: 7/30/2015
  9. #73 - I'm Back

    Published: 7/27/2015
  10. #72 - Start with Why: Simon Sinek Helps You Discover Your True Purpose

    Published: 6/9/2015
  11. #71 - What's Really Holding You Back?

    Published: 6/4/2015
  12. #70 - Eric Cressey on Training, Avoiding Injuries, & Building a Successful Business

    Published: 5/12/2015
  13. #69: Tim Ferriss on Accelerated Learning and Becoming Superhuman

    Published: 4/28/2015
  14. #68- The Evolution of Jay Ferruggia: Past, Present, and Future

    Published: 4/22/2015
  15. #67 - Strength Circuits, Carb Cycling, & Daily Self Improvement

    Published: 4/18/2015
  16. #66 - Craig Ballantyne on The 5 Pillars of a Highly Successful Life

    Published: 4/14/2015
  17. #65- Deadlifts, Daily Goals, & Eating For Fat Loss

    Published: 4/10/2015
  18. #64 - World Record Holding Powerlifter, AJ Roberts

    Published: 4/7/2015
  19. #63: Sustainability, Healthy Living, & Reducing Your Carbon Footprint

    Published: 4/2/2015
  20. #62: My Current Diet, Overcoming Social Anxiety, and Starting Your Own Blog

    Published: 3/31/2015

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.