Joe DeFranco's Industrial Strength Show

514 Episodes

1. #191 Joe D's Blueprint for Improving Chin-up Strength, Creed 2 Review & More!

   Published: 11/29/2018
2. #190 Fist Fights on Black Friday, Favorite Foods & Family! [Thanksgiving w/ the DeFranco's!]

   Published: 11/22/2018
3. #189 The Incredible Story of 3X Olympian Reese Hoffa!

   Published: 11/15/2018
4. #188 The TRUTH About Young Athletes Who Specialize Too Soon & Joe D's Favorite Gangster Movie Scene!

   Published: 11/8/2018
5. #187 The #1 Reason I'm Embarrassed To Call Myself a "Personal Trainer"

   Published: 11/1/2018
6. #186 Joe Reacts to Mean Comments, Dealing with Criticism & More!

   Published: 10/25/2018
7. #185 Phil Daru talks MMA Training, How To Get Sh*t Done & More!

   Published: 10/18/2018
8. #184 Top 3 Methods for Getting Strong AF & Joe retracts a statement from last week's show!

   Published: 10/11/2018
9. #183 The Most Misunderstood Aspect of Training Elite Athletes [Q&A w/ Joe D. & Smitty]

   Published: 10/4/2018
10. #182 Interview w/ Sean Hayes: Head S&C Coach - WWE Performance Center [Plus a SURPRISE Guest!]

    Published: 9/27/2018
11. #181 Intelligent Max-Effort Exercises That Won't Destroy Your Joints...and Joe D's New Diet!

    Published: 9/20/2018
12. #180 Programming for Busy Bastards, A Better Way To Perform The Pause Bench Press & MORE!

    Published: 9/13/2018
13. #179 How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance

    Published: 9/6/2018
14. #178 Dr. Chad Waterbury talks High Frequency Training, Cardiovascular Development & More!

    Published: 8/30/2018
15. #177 Chad Wesley Smith talks Training Specificity, Injury Prevention, Business & More!

    Published: 8/23/2018
16. #176 Cam Josse talks Social Media Addiction, Programming for Elite Athletes & More!

    Published: 8/16/2018
17. #175 Upgrading the AGILE 8 Mobility Routine [Official Reveal of AGILE 8 version 2.0!!]

    Published: 8/9/2018
18. #174 You're NOT As Healthy As You Think [Here's Why]

    Published: 8/2/2018
19. #173 Daily Hacks & Habits for All-Day Energy [Without Crashing]

    Published: 7/26/2018
20. #172 How To "Make It" in the [Fake Ass] Fitness Industry While Keeping Your Integrity

    Published: 7/19/2018