Joe DeFranco's Industrial Strength Show

514 Episodes

1. #171 The One Thing Joe Hates Most About The Fitness Industry [Plus an Epic Q&A]

   Published: 7/5/2018
2. #170 The 5 Key [Non-Physical] Traits of World Class Athletes...plus 20 other Questions Answered!

   Published: 6/28/2018
3. #169 The 10 Commandments of Training Longevity, Ashley's Transformation...and George D. Walks Off The Show!

   Published: 6/21/2018
4. #168 Functional Strength Standards Everybody Should Try To Achieve

   Published: 6/14/2018
5. #167 The 8 Blood Tests You MUST Monitor for Your Health & Longevity [w/ Dr. Tom Bilella]

   Published: 6/7/2018
6. #166 The Good, Bad & Ugly of Owning a Business and Being in a Relationship [Joe & Ashley DeFranco TELL ALL]

   Published: 5/31/2018
7. #165 How To Produce Badass, Well-Conditioned Football Players [Q&A w/ Joe D. & Smitty]

   Published: 5/24/2018
8. #164 Former 'Biggest Loser' Runner-Up Jeff Nichols Tells All!

   Published: 5/17/2018
9. #163 Programming Bodyweight Isometrics & How To Get Started When You're Untrained & Overweight

   Published: 5/10/2018
10. #162 Fat-Burning Cardio Made Simple: HIIT vs. LISS

    Published: 5/3/2018
11. #161 13 T-Shirt Ripping Upper Body Finishers...and an Epic Joe D. Rant

    Published: 4/26/2018
12. #160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More!

    Published: 4/19/2018
13. #159 How I Trained Triple H & Stephanie McMahon for Wrestlemania 34

    Published: 4/12/2018
14. Episode 158: World-Class Powerlifter Chad Aichs Speaks Openly About His Depression, Insomnia & Suicidal Thoughts

    Published: 3/29/2018
15. Episode157: George DeFranco Talks Training Longevity, Participation Trophies, Altercations on the Job & More!

    Published: 3/22/2018
16. Episode 156: Dr. Tom & Joe D. Talk Protein Powder Quality, Improving Relationships & Spoiled Bastards!

    Published: 3/15/2018
17. EP155: How To Create A Product That Jumps Out & Finds Your Customers w/ Paul Reddick

    Published: 3/8/2018
18. Episode 154: The Biggest Fitness Scam Ever, What Exercises DON'T Do...and an impromptu Business Lesson!

    Published: 3/1/2018
19. Episode 153: Scott "Mr. Strong Bastard" Woodhall on Training, Helping Others & His Hatred for Traditional Meditation

    Published: 2/21/2018
20. Episode 152: Dr. John Rusin: Long-term Gainz Without the Aches & Pains!

    Published: 2/15/2018