514 Episodes

  1. #14 Joe D. Talks Speed!

    Published: 6/4/2015

  2. #13 Jill Miller interview

    Published: 5/28/2015

  3. #12 A Day in the Life of Joe D.

    Published: 5/21/2015

  4. #11 Jim "Smitty" Smith Interview

    Published: 5/14/2015

  5. #10 Lucy DeFranco Interview (Mother's Day special)

    Published: 5/7/2015

  6. #9 Joe D. Answers 20 Questions!

    Published: 4/30/2015

  7. #8 - Eric LeGrand Interview

    Published: 4/23/2015

  8. #7 Kelly Starrett Interview

    Published: 4/16/2015

  9. #6 Welcome to the "Gun Show" (Guest Brian Cushing)

    Published: 4/9/2015

  10. #5 You Have To Have A Game Plan! (Guest Dave Diehl)

    Published: 4/2/2015

  11. #4 Youth Training Guidelines, Narcissistic people and Bone-Crushing Grip Strength!

    Published: 3/26/2015

  12. #3 Respect Is Number One (Guest George DeFranco)

    Published: 3/19/2015

  13. #2 Addressing The Elephant In The Room!

    Published: 3/12/2015

  14. #1 Let's Get This Party Started

    Published: 3/4/2015

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.