Joe DeFranco's Industrial Strength Show

514 Episodes

1. #34 The Champ is Here! [Interview w/ Charlie Guthrie, aka, Mr. STRONG BASTARD]

   Published: 10/22/2015
2. #33 Strength Training for Endurance Athletes

   Published: 10/15/2015
3. #32 The ONE THING Everyone Should Know About STRENGTH & HYPERTROPHY

   Published: 10/8/2015
4. #31 In-Season Football Training...DeFranco-style!

   Published: 10/1/2015
5. #30 The TRUTH About Six-Pack Abs! [You've Been Lied To]

   Published: 9/24/2015
6. #29 10 Ways to Spot a Bad Personal Trainer!

   Published: 9/17/2015
7. #28 Why Removing Olympic Lifts From Your Program Will Make Your Athletes MORE Explosive

   Published: 9/10/2015
8. #27 The Strength Template that Improves Speed, The Secret to Staying Jacked While Traveling & The Thing Everyone Should Know About Overhead Pressing

   Published: 9/3/2015
9. #26 Dr. Rhonda Patrick interview

   Published: 8/27/2015
10. #25 How to use Chains for Massive GAINZ!

    Published: 8/20/2015
11. #24 Upper Back Training Secrets to Avoid Shoulder Injuries & Increase Power!

    Published: 8/13/2015
12. #23 How to Improve Power & Aerobic Endurance Simultaneously

    Published: 8/6/2015
13. #22 Strong Bodies, Stronger MINDS - Life Lessons from DeFranco's Gym

    Published: 7/30/2015
14. #21 Mike Dolce interview - LIVE TO BE 120!

    Published: 7/23/2015
15. #20 Makin' GAINZ After Age 40

    Published: 7/16/2015
16. #19 Joe D's interesting [but weird] CrossFit analogy

    Published: 7/9/2015
17. #18 Unconventional Training vs. Traditional Barbell Lifting

    Published: 7/2/2015
18. #17 Stuff You Didn't Know About Joe D!

    Published: 6/25/2015
19. #16 Eric Cressey interview - Droppin' Bombs! (Baseball knowledge bombs)

    Published: 6/18/2015
20. #15 Joe D. Talks Strength!

    Published: 6/11/2015