Joe DeFranco's Industrial Strength Show

514 Episodes

1. #431 Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises & More!

   Published: 8/10/2023
2. #430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories & More!

   Published: 8/3/2023
3. #429 The 3 Exercises I Plan on Doing Forever + My Opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling!

   Published: 7/20/2023
4. #428 Jason Brown & Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach & More!

   Published: 7/13/2023
5. #427 The WORST Program I've Ever Done, Two Non-Surgical Ways To Relieve Meniscus Pain & More!

   Published: 7/6/2023
6. #426 10 YEARS STRONG: Ashley & Joe discuss Marriage, Relationships, Hormonal Changes, Training & More!

   Published: 6/29/2023
7. #425 48 Muscle-Building, Injury-Preventing, Longevity-Boosting Tips On My 48th Birthday!

   Published: 6/22/2023
8. #424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More!

   Published: 6/15/2023
9. #423 How To Bulk Without Becoming a Fat Bastard, Can Stress Affect Your Body Composition & More!

   Published: 6/8/2023
10. #422 The Optimal Training Volume for Building Muscle, Should Filming Be Allowed in Public Gyms & More!

    Published: 6/1/2023
11. #421 Why So Many Athletes Lose Speed/Power in College [And What To Do About It!]

    Published: 5/25/2023
12. #420 Why Most Diets & Workout Programs Fail [And What YOU Can Do To Change That] w/ Adam Bornstein

    Published: 5/18/2023
13. #419 My Thoughts on Eating Raw Liver, Fasted Morning Cardio, How To Do 60 Push-ups in a Row & More!

    Published: 5/11/2023
14. #418 How To Drop Body Fat Without Losing Muscle, Why I Bench on a BOSU Ball & More!

    Published: 5/4/2023
15. #417 Strength & Conditioning in the XFL, FrEaKiEsT Athletes in the WWE & More w/ Sean Hayes!

    Published: 4/27/2023
16. #416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More!

    Published: 4/20/2023
17. #415 BRAIN GAINS: How To Prevent Cognitive Decline As We Age, The Truth About Ice Baths & More!

    Published: 4/13/2023
18. #414 How To Make Push-ups GREAT Again, 3 Must-Try Lateral Raise Variations & More!

    Published: 4/6/2023
19. #413 Using Breathwork to Erase Pain, Improve Mobility & Increase Performance w/ Jill Miller

    Published: 3/30/2023
20. #412 How To Drastically Improve Sleep Quality, The Morning Coffee Hack You Must Try & More w/ Dan Go!

    Published: 3/23/2023