Joe DeFranco's Industrial Strength Show

514 Episodes

1. #411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012!

   Published: 3/16/2023
2. #410 How To Recover Faster [While Improving Heart Health], 5 Pieces of Advice for New Gym Owners & More!

   Published: 3/9/2023
3. #409 Cam Josse On His Transition from the Private Sector to Collegiate Coaching, Sled/Hill Training & More!

   Published: 3/2/2023
4. #408 The Perfect Age to Start Strength Training, 3 Keys to Becoming a Great Communicator & More!

   Published: 2/23/2023
5. #407 The Most UNDERRATED Exercises for Longevity, Top 3 Worst Mistakes Most Lifters Make & More!

   Published: 2/16/2023
6. #406 Body Type Specific Strength & Conditioning [How To Maximize Results & Reduce Injury w/ Lee Boyce]

   Published: 2/9/2023
7. #405 How To Read Supplement Labels [Buyer Beware], The Most Common Nutritional Deficiencies & More!

   Published: 2/2/2023
8. #404 Should Obesity Be Recognized/Treated as a "Disease"? [My reaction to 60 MINUTES interview]

   Published: 1/26/2023
9. #403 How Chris Bartl Got Off PED's, Beat Depression & Became The Strongest Version of Himself!

   Published: 1/19/2023
10. #402 How I've MAINTAINED Sub-12% Body Fat [in my 40's] After Losing 30lbs Six Years Ago

    Published: 1/12/2023
11. #401 The Best Way To Program Cardio for Fat Loss, The Secrets to Preventing Tennis/Golfer's Elbow & More!

    Published: 1/5/2023
12. #400 23 Life-Changing Habits for 2023, $400 Merch/Supplement Giveaway & More!

    Published: 12/29/2022
13. #399 25 Coaching Lessons from 25 Years in the Gym Business

    Published: 12/22/2022
14. #398 Nutrition Talk w/ Jason Phillips: Macros, Muscle-Building, Mistakes & More!

    Published: 12/15/2022
15. #397 Best Barbell Squat Alternatives for Washed-Up Meatheads, Reacting to Liver King's Apology & More!

    Published: 12/8/2022
16. #396 Predicting Liver King's Future, Soccer Training Discussion & More!

    Published: 12/1/2022
17. #395 Happy Thanksgiving & F*ck Prostate Cancer! [The Return of George DeFranco!]

    Published: 11/24/2022
18. #394 Are "Fast-Twitch" Freak Athletes More Injury Prone, How To Become UNF*CKWITHABLE & More!

    Published: 11/17/2022
19. #393 How To Stay Strong, Explosive and Fit AF Into Your 50's & Beyond [w/ Joe McAuliffe]

    Published: 11/10/2022
20. #392 "Progressive Overload 2.0" (A Multifaceted Approach to Making GAINS), SWIS Seminar Recap & More!

    Published: 11/3/2022