Just Fly Performance Podcast

390 Episodes

1. 239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing

   Published: 1/28/2021
2. 238: Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching Superhero

   Published: 1/21/2021
3. 237: Patrick Coyne on Holistically Challenging Athletes, Evolved Speed Training, and the Art of Sports Performance “From the Heart”

   Published: 1/14/2021
4. 236: Bobby Stroupe on The Rising Tide of Performance Transfer to Sport: Locomotion Complexes, Vortex Plyometrics, and Time-Space Constraints

   Published: 1/7/2021
5. 235: Rob Assise on New Ideas in Complex-Training Methods and Advanced Bounding Progressions

   Published: 12/30/2020
6. 234: Dan John on The Art of Letting Go, Relaxation, and Conquering the “Monkey Brain” in Power Performance

   Published: 12/23/2020
7. 233: Lee Taft on “High-Velocity” Games and Reactivity for Developing and Established Athletes

   Published: 12/17/2020
8. 232: Dan Fichter on Infinity Runs, Sensory-Motor Optimization and the “Neurology Driven” Warmup in Athletics |Sponsored by SimpliFaster

   Published: 12/10/2020
9. 231: Dr. Mark Wetzel on “Energy-System Oscillation” for Explosive Performance, Recovery and Maximizing Isometric Transfer | Sponsored by SimpliFaster

   Published: 12/3/2020
10. 230: Steffan Jones on Isometrics, Variability and “2nd Generation” French Contrast Training Methods in Fast-Bowling and Athletic Skill Development | Sponsored by SimpliFaster

    Published: 11/26/2020
11. 229: Adarian Barr on Decoding the Weight Room (and Olympic Lifts) for Athletic Performance Transfer | Sponsored by SimpliFaster

    Published: 11/19/2020
12. 228: Mike Kozak on Building Speed and Athletic Movement from the “Arches” Upwards | Sponsored by SimpliFaster

    Published: 11/12/2020
13. 227: Dr. Pat Davidson on Pressure-Based Principles for Elastic Power and Athleticism | Sponsored by SimpliFaster

    Published: 11/5/2020
14. 226: Brandon Byrd on Rotating Sprint Variations for Huge Speed and Performance PB’s | Sponsored by SimpliFaster

    Published: 10/29/2020
15. 225: Kevin Foster and Grant Fowler on Updated Non-Linear Training Methods for High-Powered Athleticism | Sponsored by SimpliFaster

    Published: 10/22/2020
16. 224: Michelle Boland and Tim Richardt on A Modern Approach to Exercise Categorization and Transfer in S&C | Sponsored by SimpliFaster

    Published: 10/15/2020
17. 223: Charlie Reid on a Learner-Centered Approach to Performance and Dissolving the Term of “Corrective Exercise” | Sponsored by SimpliFaster

    Published: 10/8/2020
18. 222: Ty Terrell on Practical Speed, Squat and Core Training Methods for High Athletic Transfer | Sponsored by SimpliFaster

    Published: 10/1/2020
19. 221: Christian Thibaudeau on Omni-Rep Training for Speed-Power Athletes | Sponsored By SimpliFaster

    Published: 9/24/2020
20. 220: Kyle Dobbs on Redeeming Internal Rotation in the Gym for Elastic Athletic Performance | Sponsored by SimpliFaster

    Published: 9/17/2020