Just Fly Performance Podcast

394 Episodes

1. 243: Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports

   Published: 2/25/2021
2. 242: Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional

   Published: 2/18/2021
3. 241: Michael Camporini and Justin Moore on Learning to Yield in the Gym, Clarifying “Stiffness”, and Understanding Stretch-Shortening Dynamics in Athletic Movement

   Published: 2/11/2021
4. 240: Steven Kotler on Flow State Concepts, Motivation and Goal-Setting for Optimal Athletic Performance and Career Longevity

   Published: 2/4/2021
5. 239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing

   Published: 1/28/2021
6. 238: Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching Superhero

   Published: 1/21/2021
7. 237: Patrick Coyne on Holistically Challenging Athletes, Evolved Speed Training, and the Art of Sports Performance “From the Heart”

   Published: 1/14/2021
8. 236: Bobby Stroupe on The Rising Tide of Performance Transfer to Sport: Locomotion Complexes, Vortex Plyometrics, and Time-Space Constraints

   Published: 1/7/2021
9. 235: Rob Assise on New Ideas in Complex-Training Methods and Advanced Bounding Progressions

   Published: 12/30/2020
10. 234: Dan John on The Art of Letting Go, Relaxation, and Conquering the “Monkey Brain” in Power Performance

    Published: 12/23/2020
11. 233: Lee Taft on “High-Velocity” Games and Reactivity for Developing and Established Athletes

    Published: 12/17/2020
12. 232: Dan Fichter on Infinity Runs, Sensory-Motor Optimization and the “Neurology Driven” Warmup in Athletics |Sponsored by SimpliFaster

    Published: 12/10/2020
13. 231: Dr. Mark Wetzel on “Energy-System Oscillation” for Explosive Performance, Recovery and Maximizing Isometric Transfer | Sponsored by SimpliFaster

    Published: 12/3/2020
14. 230: Steffan Jones on Isometrics, Variability and “2nd Generation” French Contrast Training Methods in Fast-Bowling and Athletic Skill Development | Sponsored by SimpliFaster

    Published: 11/26/2020
15. 229: Adarian Barr on Decoding the Weight Room (and Olympic Lifts) for Athletic Performance Transfer | Sponsored by SimpliFaster

    Published: 11/19/2020
16. 228: Mike Kozak on Building Speed and Athletic Movement from the “Arches” Upwards | Sponsored by SimpliFaster

    Published: 11/12/2020
17. 227: Dr. Pat Davidson on Pressure-Based Principles for Elastic Power and Athleticism | Sponsored by SimpliFaster

    Published: 11/5/2020
18. 226: Brandon Byrd on Rotating Sprint Variations for Huge Speed and Performance PB’s | Sponsored by SimpliFaster

    Published: 10/29/2020
19. 225: Kevin Foster and Grant Fowler on Updated Non-Linear Training Methods for High-Powered Athleticism | Sponsored by SimpliFaster

    Published: 10/22/2020
20. 224: Michelle Boland and Tim Richardt on A Modern Approach to Exercise Categorization and Transfer in S&C | Sponsored by SimpliFaster

    Published: 10/15/2020