Just Fly Performance Podcast

394 Episodes

1. Daniel Back on Advancing Methods in Jump and Sprint Training for Athletes

   Published: 7/15/2021
2. Graeme Morris on A Practical Approach to Game Speed, Oscillatory Isometrics, and Explosive Strength Training Methods in Athletic Performance

   Published: 7/8/2021
3. Gary Ward on Spiraling Foot Mechanics for Optimized Gait, Achilles Tendonitis Prevention, and Improved Athleticism

   Published: 7/1/2021
4. Scott Robinson on The Power of Intention, Reward-Systems, and Celebration as a Neurological Driver in Athletics

   Published: 6/24/2021
5. Keir Wenham-Flatt and Nick DiMarco on Power Training Auto-Regulation, Need-Based Training “Buckets”, and Specific Conditioning Dynamics

   Published: 6/17/2021
6. Jeremiah Flood on The Speed of Body and Mind in Athletic Development and Performance

   Published: 6/10/2021
7. Adarian Barr on “Collision Management” in Jumping, Landing, Throwing, and Sprinting

   Published: 6/3/2021
8. Sam Wuest on Fascial Dynamics, Martial Arts, and Posture in Elastic Athletic Performance

   Published: 5/27/2021
9. Johan Lahti on Holistic Assessment and Programming for Hamstring Injury Prevention

   Published: 5/20/2021
10. James Wild on The Art and Science of Sprint Profiling and Specific Strength Thresholds

    Published: 5/13/2021
11. 253: Joel Smith Q&A on Organic Speed Training, Olympic Weightlifting, Isometrics and More

    Published: 5/6/2021
12. Andrew Cormier and Joel Reinhardt on Reducing Noise and Building a Speed-Based Training Culture in Team Sport Preparation

    Published: 4/29/2021
13. Ryan Banta and Derek Hansen on The Value of Tempo Sprint Training for Speed Development and Team Sport Preparation

    Published: 4/22/2021
14. Eamonn Flanagan on Plyometric Progressions, Jump Testing and Moving the Right Needle in Training

    Published: 4/15/2021
15. 249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the “Soccer Ball in Your Ribs”

    Published: 4/8/2021
16. Jamie Smith on Beating “Over-Coaching” Through Natural Learning, Training Menus and Athlete Autonomy

    Published: 4/1/2021
17. Dave O’Sullivan on A Foot-Bridge Masterclass for Better Hip Extension Power, Stronger Feet and Reduced Knee Pain

    Published: 3/25/2021
18. 246: Rafe Kelley on The Art of Rhythm, Fluidity and Timing in Athletic Performance Training

    Published: 3/18/2021
19. 245: Kyle Dobbs and David Grey on Mastering Rib Cage Dynamics for Powerful Running, Cutting, Mobility, and Total Human Performance

    Published: 3/11/2021
20. 244: Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization

    Published: 3/4/2021