Just Fly Performance Podcast

389 Episodes

1. Jeremiah Flood on The Speed of Body and Mind in Athletic Development and Performance

   Published: 6/10/2021
2. Adarian Barr on “Collision Management” in Jumping, Landing, Throwing, and Sprinting

   Published: 6/3/2021
3. Sam Wuest on Fascial Dynamics, Martial Arts, and Posture in Elastic Athletic Performance

   Published: 5/27/2021
4. Johan Lahti on Holistic Assessment and Programming for Hamstring Injury Prevention

   Published: 5/20/2021
5. James Wild on The Art and Science of Sprint Profiling and Specific Strength Thresholds

   Published: 5/13/2021
6. 253: Joel Smith Q&A on Organic Speed Training, Olympic Weightlifting, Isometrics and More

   Published: 5/6/2021
7. Andrew Cormier and Joel Reinhardt on Reducing Noise and Building a Speed-Based Training Culture in Team Sport Preparation

   Published: 4/29/2021
8. Ryan Banta and Derek Hansen on The Value of Tempo Sprint Training for Speed Development and Team Sport Preparation

   Published: 4/22/2021
9. Eamonn Flanagan on Plyometric Progressions, Jump Testing and Moving the Right Needle in Training

   Published: 4/15/2021
10. 249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the “Soccer Ball in Your Ribs”

    Published: 4/8/2021
11. Jamie Smith on Beating “Over-Coaching” Through Natural Learning, Training Menus and Athlete Autonomy

    Published: 4/1/2021
12. Dave O’Sullivan on A Foot-Bridge Masterclass for Better Hip Extension Power, Stronger Feet and Reduced Knee Pain

    Published: 3/25/2021
13. 246: Rafe Kelley on The Art of Rhythm, Fluidity and Timing in Athletic Performance Training

    Published: 3/18/2021
14. 245: Kyle Dobbs and David Grey on Mastering Rib Cage Dynamics for Powerful Running, Cutting, Mobility, and Total Human Performance

    Published: 3/11/2021
15. 244: Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization

    Published: 3/4/2021
16. 243: Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports

    Published: 2/25/2021
17. 242: Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional

    Published: 2/18/2021
18. 241: Michael Camporini and Justin Moore on Learning to Yield in the Gym, Clarifying “Stiffness”, and Understanding Stretch-Shortening Dynamics in Athletic Movement

    Published: 2/11/2021
19. 240: Steven Kotler on Flow State Concepts, Motivation and Goal-Setting for Optimal Athletic Performance and Career Longevity

    Published: 2/4/2021
20. 239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing

    Published: 1/28/2021