Just Fly Performance Podcast

350 Episodes

1. 339: DJ Murakami on Breaking Cognitive Training Barriers, Muscle Tensioning, and Winning Each Workout

   Published: 12/29/2022
2. 338: Kyle Waugh on Building Robust Athleticism, Managing Training Complexity, and Going from “Broken to Beast”

   Published: 12/22/2022
3. 337: Dan Back on the Core of Sprint Technique and Building Bounce in Athletic Performance

   Published: 12/15/2022
4. 336: Tony Holler on The Evolution of a Speed-Based Training Culture

   Published: 12/8/2022
5. 335: Danny Foley on Dialing Between a Fascial or Muscle Emphasis in Training

   Published: 12/1/2022
6. 334: Christian Thibaudeau “The Gunthor Complex”, and Strength-Power Relationships in Training Setups

   Published: 11/23/2022
7. 333: Kyle Dobbs and Matt Domney on Practical Principles of High Intensity Training and Athletic Outputs

   Published: 11/17/2022
8. 332: Joel Smith Q&A on Maximal Strength Limits, Sprint Training “Hardware” and Athlete Testing Protocols

   Published: 11/10/2022
9. 331: Lee Taft on The Flow of Sport Skill Development and Speed Training Integration

   Published: 11/3/2022
10. 330: Rett Larson on Sport Warmups as a Melting Pot of Strength, Skill, and Movement Opportunity

    Published: 10/27/2022
11. 329: John Kiely on Belief, Perception, and Placebos in an Optimized Training Process

    Published: 10/20/2022
12. 328: Jamie Smith on Leveraging Play and Variability in a Total Speed Training Program

    Published: 10/13/2022
13. 327: Joel Reinhardt on The Fusion of Sport and Strength Training Workloads in American Football

    Published: 10/6/2022
14. 326: Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic Movement

    Published: 9/29/2022
15. 325: David Grey on Lower-Leg Dynamics, “Fatigue Contrasts”, and Rethinking the Term “Corrective Exercise”

    Published: 9/22/2022
16. 324: Jarod Burton on Rethinking Work Capacity, Over-Training, and Adaptation Through the Lens of Athlete Perception

    Published: 9/15/2022
17. 323: Leo Ryan on The Power of Breath Training for Workout Recovery and Athletic Capacity

    Published: 9/8/2022
18. 322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development

    Published: 9/1/2022
19. 321: Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches

    Published: 8/25/2022
20. 320: James DiBiasio and Collin Taylor on Leveling Up Skills, Speed and Capacity in a Total Training Program

    Published: 8/18/2022