Just Fly Performance Podcast

350 Episodes

1. 359: Dan John on “Snapacity” and the 3P’s of Muscle-Action in Explosive Athletic Movement

   Published: 5/18/2023
2. 358: Mark McLaughlin on Play-Based Warmups, Athletic Mastery and Aerobic Capacity Building

   Published: 5/11/2023
3. 357: Angus Bradley on “Knees Behind Toes” Training and the Gait Cycle in Physical Preparation

   Published: 5/3/2023
4. 356: Dr. John Cronin and Joseph Dolcetti on “Beyond Barbells”: Wearable Resistance and Rotational Momentum in Sport Speed Development

   Published: 4/27/2023
5. 355: Daniel Back and Tim Riley on Key Developmental Concepts of Explosive Jumping and Athleticism

   Published: 4/20/2023
6. 354: Adarian Barr and Jenn Pilotti on Foot Training, Pressure, and Collision Management in Athletic Movement

   Published: 4/13/2023
7. 353: Scott Robinson on Driving Attention in Training and the Power of Self-Affirmation

   Published: 4/6/2023
8. 352: Ryan Banta on A “Centrist’s” Approach to Speed Development and the Critical Mass Philosophy

   Published: 3/30/2023
9. 351: Sam Portland on Player Archetypes and Assessing “Speed Age” in the Conversation of Coaching

   Published: 3/23/2023
10. 350: Jeremy Frisch on Game Speed Development and Creative Coaching Concepts

    Published: 3/16/2023
11. 349: Cody Bidlow on Strength, Technique and Programming in Sprint Development

    Published: 3/9/2023
12. 348: Austin Jochum on Creating Skill Acquisition Addicts in Athletic Development

    Published: 3/2/2023
13. 347: Joel Smith Q&A on Oscillatory Exercises, Acceleration Development and Training Arrangement

    Published: 2/23/2023
14. 346: Richard Aceves on Fusing Mental, Physical and Emotional Elements of the Total Training Process

    Published: 2/16/2023
15. 345: Nick DiMarco on Speed, Specificity, and Maximizing What Matters in American Football Preparation

    Published: 2/9/2023
16. 344: Henk Kraaijenhof on Athlete-Centered Speed Development and Timeless Training Principles

    Published: 2/2/2023
17. 343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance

    Published: 1/26/2023
18. 342: Seth “Pitching Doctor” Lintz on Breaking Speed Barriers in a High Velocity Training Program

    Published: 1/19/2023
19. 341: Zach Even-Esh on The Power of Chaos and Imperfection in Building a Superior, Adaptive Athlete

    Published: 1/12/2023
20. 340: Michael Zweifel on Moving From Strength to Sport Coach and Rethinking Skill and Speed Transfer in Athletic Performance

    Published: 1/5/2023