Kefi Life

A podcast by Kiki Vale - Thursdays

Categories:

Arts Education

161 Episodes

  1. 120. Coming to a Screen Near You!

    Published: 6/15/2023

  2. 119: Kitchen Instinct — Intuitive Cooking

    Published: 6/8/2023

  3. 118. Emotional Fitness

    Published: 6/1/2023

  4. 117. Beyond Antiquity — An Artist’s Rendition

    Published: 5/25/2023

  5. 116. Your Feet Are the Focus Today!

    Published: 5/18/2023

  6. 115. Harvest Your Potential with the American Farm School — Thessaloniki, Greece

    Published: 5/11/2023

  7. 114. Rosemary & Thyme — The Health Essentials

    Published: 5/4/2023

  8. 113. Women’s Health with Helen A. Nikolas, MD

    Published: 4/27/2023

  9. 112. Get Ready for the Greek Islands this Summer!

    Published: 4/20/2023

  10. 111. Master Your Relationships

    Published: 4/13/2023

  11. 110. Ikarian Kitchen - The Basics

    Published: 4/6/2023

  12. 109. Food, Family and Tradition with Barb Costello of Brunch with Babs

    Published: 3/30/2023

  13. 108. Thriving in Life – Brunch with Babs!

    Published: 3/23/2023

  14. 107. Flora Farms – Extraordinary Farm to Table in Cabo San Lucas!

    Published: 3/16/2023

  15. 106. The Soul of Italy, Mexico, and Greece All in One When You Savor the Culinary Traditions of YaYa’s!

    Published: 3/9/2023

  16. 105. The Pathway to a Healthier Lifestyle, Healthy Habits, and a Happier You

    Published: 3/2/2023

  17. 104. Loss - Relationships - God

    Published: 2/23/2023

  18. 103. Adventure Activity with Charlie Marks

    Published: 2/16/2023

  19. 102. Fluid Running for the Health of Your Body

    Published: 2/9/2023

  20. 101. Life in Ikaria- The Rustic Retreats with Thea Parikos

    Published: 2/2/2023

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Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.