Kefi Life

A podcast by Kiki Vale - Thursdays

Thursdays

Categories:

Arts Education

193 Episodes

  1. 152: Restorative and Blissful Sleep

    Published: 1/25/2024

  2. 151: Agape Charities – Love in Action

    Published: 1/18/2024

  3. 150: Kiki & Nikos live in Elafonisos, Greece

    Published: 1/11/2024

  4. 149: What Will You Do to Better Yourself in 2024

    Published: 1/4/2024

  5. 148: A Culinary Veggie Experience on the Greek Island — Milos Part 2

    Published: 12/28/2023

  6. 147: A Culinary Experience on the Greek Island — Milos Part 1

    Published: 12/21/2023

  7. 146: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman - Part 2

    Published: 12/14/2023

  8. 145: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman - Part 1

    Published: 12/7/2023

  9. 144: The Greek Language, a myriad of Ideas & Concepts – Inspiring Self Reflection

    Published: 11/30/2023

  10. 143: A Thanksgiving Message from Kiki

    Published: 11/23/2023

  11. 142: The Essential Thanksgiving Table

    Published: 11/16/2023

  12. 141: Boost Your Immunity!

    Published: 11/9/2023

  13. 140: A Sommelier’s Wine Tips - from European to Non-Alcoholic and the Microbiome.

    Published: 11/2/2023

  14. 139: Father & Son Doctors Talk Strong Bones for Life, Service & Medicine.

    Published: 10/26/2023

  15. 138: Grounding - The Simple Self Care Remedy

    Published: 10/19/2023

  16. 137: From PBS to Ted’s Everyday Eats – Home Cook Ted Pappas Creates the Best Recipes with Food, Family and Memories

    Published: 10/12/2023

  17. 136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony

    Published: 10/5/2023

  18. 135: Mindful Movement

    Published: 9/28/2023

  19. 134: Why Mushrooms?

    Published: 9/21/2023

  20. 133: Joy with Tablespaces and Charcuterie Boards

    Published: 9/14/2023

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Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.