Kefi Life

A podcast by Kiki Vale - Thursdays

Thursdays

Categories:

Arts Education

183 Episodes

  1. 142: The Essential Thanksgiving Table

    Published: 11/16/2023

  2. 141: Boost Your Immunity!

    Published: 11/9/2023

  3. 140: A Sommelier’s Wine Tips - from European to Non-Alcoholic and the Microbiome.

    Published: 11/2/2023

  4. 139: Father & Son Doctors Talk Strong Bones for Life, Service & Medicine.

    Published: 10/26/2023

  5. 138: Grounding - The Simple Self Care Remedy

    Published: 10/19/2023

  6. 137: From PBS to Ted’s Everyday Eats – Home Cook Ted Pappas Creates the Best Recipes with Food, Family and Memories

    Published: 10/12/2023

  7. 136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony

    Published: 10/5/2023

  8. 135: Mindful Movement

    Published: 9/28/2023

  9. 134: Why Mushrooms?

    Published: 9/21/2023

  10. 133: Joy with Tablespaces and Charcuterie Boards

    Published: 9/14/2023

  11. 132: Gab It Out Girls — Moving

    Published: 9/7/2023

  12. 131: How Does Your Past Affect Your Physical Health?

    Published: 8/31/2023

  13. 130: Elevate Yor Next Meal with PremOla Granola

    Published: 8/24/2023

  14. 129: Southernish Personalized Culinary Experiences with Joe and Linsey Rousey

    Published: 8/17/2023

  15. 128: Italian Nostalgia with Modern Taste — Jo Marie Scaglia’s Inspiration

    Published: 8/10/2023

  16. 127: Integrative Mental Health = HOPE

    Published: 8/3/2023

  17. 126: Flourish & Live Your Best Life with Organic Juices

    Published: 7/27/2023

  18. 125: The Power of Mushrooms

    Published: 7/20/2023

  19. 124: Live On & Follow Your Dreams When Life Throws You a Painful Obstacle

    Published: 7/13/2023

  20. 123: Couples Wellness — How to Reach Your Fitness Goals Together!

    Published: 7/6/2023

3 / 10

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.