Kefi Life

A podcast by Kiki Vale - Thursdays

Thursdays

Categories:

Arts Education

193 Episodes

  1. 71. Let’s Keep Nutrition Easy with Micro Greens!

    Published: 7/7/2022

  2. 70. Fourth of July Baking Nostalgia!

    Published: 6/30/2022

  3. 69. Your Potential Begins with Positive Thoughts!

    Published: 6/23/2022

  4. 68. Kick Up Your Wellness this Summer - a Time for Joy and Growth!

    Published: 6/16/2022

  5. 67. Dreams Do Come True

    Published: 6/9/2022

  6. 66. Family Health - Focus on Children

    Published: 6/2/2022

  7. 65. Health Hacks in Your Kitchen and Garden

    Published: 5/26/2022

  8. 64. The Joy of Grief

    Published: 5/19/2022

  9. 63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen

    Published: 5/12/2022

  10. 62. Creating Your Own Garden

    Published: 5/5/2022

  11. 61. The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot!

    Published: 4/28/2022

  12. 60. The Mediterranean Diet for Beginners with Elena Paravantes RD

    Published: 4/21/2022

  13. 59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy

    Published: 4/14/2022

  14. 58. The Mentality of Staying Physically Fit with Clark Bartram

    Published: 4/7/2022

  15. 57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022

    Published: 3/31/2022

  16. 56. Chios - The Mastic Island

    Published: 3/24/2022

  17. 55. The Art of Cupping, Acupuncture & More Therapies

    Published: 3/17/2022

  18. 54. Seasonal Wellness in the Spring with Christiana Cagnoni

    Published: 3/10/2022

  19. 53. Happy Birthday, Kefi Life! You’re 1!

    Published: 3/3/2022

  20. 52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist

    Published: 2/24/2022

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Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.