Kefi Life

A podcast by Kiki Vale - Thursdays

Thursdays

Categories:

Arts Education

183 Episodes

  1. 41. A Journey into Gut Health with the Mediterranean Diet

    Published: 12/9/2021

  2. 40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays!

    Published: 12/2/2021

  3. 39. 2021 Thanksgiving Special with Kiki’s Family!

    Published: 11/25/2021

  4. 38. Seasonal Wellness Tips to Guard Your Wellbeing during the Weather Transition of DOYO

    Published: 11/18/2021

  5. 37. Inspirations for an Unforgettable Thanksgiving Table

    Published: 11/11/2021

  6. 36. Rediscovering Greek Medicine: Wisdom from the Hidden Manuscripts and Texts

    Published: 11/4/2021

  7. 35. Healing Modalities for the Mind, the Body, and the Spirit!

    Published: 10/28/2021

  8. 34. Spotlight on Masitha - a Wonder of the World & Wellness Resin for the Whole Person

    Published: 10/21/2021

  9. 33. Coffee - The Most Popular Drink in the Western Civilized World

    Published: 10/14/2021

  10. 32. The Splendor of Autumn: Produce, Trees, and All-American Jack Allen with Football Pageantry

    Published: 10/7/2021

  11. 31. Iron Man Mental Toughness for Every-Day People

    Published: 9/30/2021

  12. 30. Massage: The Modality for All

    Published: 9/23/2021

  13. 29. Rules of Staying Organized!

    Published: 9/16/2021

  14. 28. The Decision to Get Organized - DO IT!

    Published: 9/9/2021

  15. 27. Release Emotional Clutter

    Published: 9/2/2021

  16. 26. The Healing Power of Herbs!

    Published: 8/26/2021

  17. 25. Healing Places of Greece with Dimitris! - Part 3

    Published: 8/19/2021

  18. 24. Healing Places of Greece with Dimitris! - Part 2

    Published: 8/12/2021

  19. 23. Healing Places of Greece with Dimitris! - Part 1

    Published: 8/5/2021

  20. 22. The Gift of Our Elders

    Published: 7/29/2021

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Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.