Kefi Life

A podcast by Kiki Vale - Thursdays

Thursdays

Categories:

Arts Education

193 Episodes

  1. 51. The Mind of an Olympian

    Published: 2/17/2022

  2. 50. The Art & Health of Sushi

    Published: 2/10/2022

  3. 49. Dog Therapy: A Life Enriching Experience

    Published: 2/3/2022

  4. 48. Behind the Scenes With Kiki

    Published: 1/27/2022

  5. 47. Mental Health & Mindfulness in 2022

    Published: 1/20/2022

  6. 46. Women’s Health & Fitness Goals for 2022!

    Published: 1/13/2022

  7. 45. Men‘s Fitness for a Stronger 2022!

    Published: 1/6/2022

  8. 44. A Meaningful Life in 2022!

    Published: 12/30/2021

  9. 43. Merry Christmas!

    Published: 12/23/2021

  10. 42. Welcome Winter - Let’s Stay Well Together!

    Published: 12/16/2021

  11. 41. A Journey into Gut Health with the Mediterranean Diet

    Published: 12/9/2021

  12. 40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays!

    Published: 12/2/2021

  13. 39. 2021 Thanksgiving Special with Kiki’s Family!

    Published: 11/25/2021

  14. 38. Seasonal Wellness Tips to Guard Your Wellbeing during the Weather Transition of DOYO

    Published: 11/18/2021

  15. 37. Inspirations for an Unforgettable Thanksgiving Table

    Published: 11/11/2021

  16. 36. Rediscovering Greek Medicine: Wisdom from the Hidden Manuscripts and Texts

    Published: 11/4/2021

  17. 35. Healing Modalities for the Mind, the Body, and the Spirit!

    Published: 10/28/2021

  18. 34. Spotlight on Masitha - a Wonder of the World & Wellness Resin for the Whole Person

    Published: 10/21/2021

  19. 33. Coffee - The Most Popular Drink in the Western Civilized World

    Published: 10/14/2021

  20. 32. The Splendor of Autumn: Produce, Trees, and All-American Jack Allen with Football Pageantry

    Published: 10/7/2021

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Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.