Know Your Power

268 Episodes

1. chatting about greg doucette, boob jobs, and women’s only gyms

   Published: 3/18/2024
2. conquering the inner critic | a guide to overcoming insecurities

   Published: 3/13/2024
3. chatting about sam sulek, arnold wellness placings, and cardio drama

   Published: 3/11/2024
4. want to have an intense, effective, and efficient workout? listen to this…

   Published: 3/6/2024
5. chatting about julia’s engagement, being kinder to women, and putting on weight

   Published: 3/4/2024
6. healing trauma stored in the body with emily

   Published: 2/28/2024
7. chatting about men's wellness, unsupportive partners and gym anxiety

   Published: 2/26/2024
8. how to build boulder shoulders | training tips + tricks

   Published: 2/21/2024
9. chatting about gym bros, wedgies, and bad form

   Published: 2/19/2024
10. how to be a better bodybuilder with julia’s coach johnny

    Published: 2/14/2024
11. chatting about alphalete athletes, stanley cups, and botox

    Published: 2/12/2024
12. this one thing will kill your confidence…

    Published: 2/7/2024
13. chatting about tight gym clothes, birth control, and pretty face days

    Published: 2/5/2024
14. being a “perfectionist” is holding you back

    Published: 1/31/2024
15. how to progress in the gym | fit girl era

    Published: 1/29/2024
16. listen to this if you compare yourself to other women on social media!

    Published: 1/24/2024
17. how to stick to your diet | fit girl era

    Published: 1/22/2024
18. 5 phrases that are keeping you stuck

    Published: 1/17/2024
19. habits to build your dream physique | fit girl era

    Published: 1/15/2024
20. building mental resilience through exercise

    Published: 1/10/2024