Know Your Power

268 Episodes

1. getting back on track after the holidays | fit girl era

   Published: 1/8/2024
2. ONLY 5 days left to join the six week challenge

   Published: 1/3/2024
3. how to ACTUALLY achieve your goals in 2024

   Published: 12/27/2023
4. body dysmorphia, working out with a 9-5 and the holidays | christmas q&a 🎄 | fitmas

   Published: 12/25/2023
5. top 5 lessons we needed to learn this year

   Published: 12/20/2023
6. 5 healthy holiday travel hacks | fitmas

   Published: 12/18/2023
7. breaking the burnout cycle | strategies for sustainability

   Published: 12/13/2023
8. the ultimate gym girl gift guide | fitmas

   Published: 12/11/2023
9. how to become a fitness influencer

   Published: 12/6/2023
10. how to stay healthy during the holidays | fitmas

    Published: 12/4/2023
11. strength is for everyone with meg squats

    Published: 11/29/2023
12. 3 things holding you back from getting the results you want

    Published: 11/27/2023
13. enjoying thanksgiving | how to stay on track with your goals

    Published: 11/22/2023
14. bodybuilding tea | cbum is having a baby + hadi walks off stage + influencers editing their bodies

    Published: 11/20/2023
15. how we healed our relationship with food

    Published: 11/15/2023
16. bikini vs. wellness - what’s the difference? | wellness division

    Published: 11/13/2023
17. can’t grow your quads? listen to this…

    Published: 11/8/2023
18. how to train to look like a wellness competitor | wellness division

    Published: 11/6/2023
19. q&a | food cravings + bodybuilding red flags + social media comparison

    Published: 11/1/2023
20. judging criteria | wellness division

    Published: 10/30/2023