Last Set Best Set | Olympic Weightlifting Podcast

40 Episodes

1. Programming101: Live Lecture with Calvin Lackey [Ep. 40]

   Published: 7/29/2025
2. Top 15 Programming Mistakes In Olympic Weightlifting [Ep. 39]

   Published: 7/22/2025
3. Top 5 Reasons You Haven't PR'd Your Olympic Lifts [Ep. 38]

   Published: 7/14/2025
4. Should You Lift Heavier In Training or Competition, Making Meets More Exciting, and Underrated Nationals Performances [Ep 37]

   Published: 7/8/2025
5. 5 Benefits of High Volume Training for Olympic Weightlifting, Weightlifting Variation Mistakes, and Would You Rather? [Ep 36]

   Published: 6/24/2025
6. 6 Mindset Shifts Every Weightlifter Needs To Hear, Squats Before Olympic Lifts, and USA Weightlifting Missing The Point?

   Published: 6/17/2025
7. How Often Should You Max Out In Olympic Weightlifting, Front Rack Position for Cleans vs. Jerks, and How to Fix The Junior to Senior Drop Off in USA Weightlifting [Ep. 34 ft. Calvin Lackey]

   Published: 6/10/2025
8. How Often Should You Train For Olympic Weightlifting, Warming Up For Competitions, and Weightlifting Debate [Ep 33 ]

   Published: 6/3/2025
9. Building Muscle Without Losing Your Olympic Lifts, Staying Over The Bar, and Snatch Variation Brackets

   Published: 5/27/2025
10. Top 6 Beginner Snatch Mistakes, Why Most Weightlifters Never Reach Their Potential, Underrated Accessory Work, and Ranting About Bodyweight [Ep. 31 with Calvin Lackey]

    Published: 5/20/2025
11. Technique vs. Strength: Which One Is Limiting Your Olympic Lifts, How To Fix Tipping Forward In The Squat, and When To Use Straps In Training ft. Calvin Lackey [Ep. 30]

    Published: 5/13/2025
12. Beginner vs. Intermediate Programming, Power/Strength DSI Test, and Lessons From High-Volume Olympic Weightlifting Training with Calvin Lackey [Ep. 29]

    Published: 5/6/2025
13. Supertotal: Powerlifting + Weightlifting Training, RPE For Olympic Lifts, and Weightlifter Shoutouts [Ep. 28]

    Published: 4/29/2025
14. 5 Olympic Weightlifting Programming Mistakes, Competition Strategies, and Recovery Methods with Calvin Lackey [Ep. 27]

    Published: 4/22/2025
15. Inside the Legendary LSUS Weightlifting Program ft. Aaron Addams [Ep. 26 with Calvin Lackey]

    Published: 4/15/2025
16. High School Football to Olympic Weightlifting, Shoulder Health Exercises, and Overcoming Mental Blocks ft. Calvin Lackey [Ep. 25]

    Published: 4/8/2025
17. First Olympic Weightlifting Competition Tips, Training 30 mins/day, and How To Structure Mobility Work [Ep. 24 ft. Calvin Lackey]

    Published: 4/1/2025
18. LOWER BODY Strength For Olympic Weightlifting, Weightlifting Complexes, and Technique Drills [Ep. 23 ft. Calvin Lackey]

    Published: 3/25/2025
19. Olympic Lifting for Athletes, High Rep Squats, and Front Rack Mobility [Ep. 22 ft. Calvin Lackey]

    Published: 3/18/2025
20. How To Write An Olympic Weightlifting Program, Slide vs. Stomp, and Bench Press for Weightlifters [Ep. 21 ft. Calvin Lackey]

    Published: 3/11/2025